Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and office workers. Try these self muscle releases to improve your muscle tension. If these exercises worsen the pain, please cease the exercise and seek professional help.
The massage ball is a convenient and effective way to do your own muscle release. In this video, Anthony will show you how to loosen your shoulder tight muscle using a massage ball.