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Shoulder/Neck/Upper Back Exercises

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1. UT Stretch

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2. SS Strengthening

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3. Upper Back Stretch Rolling

SS Isometric Strengthening

4. SS Isometric Strengthening

SS-Self-Release

5. SS Self-Release

Shoulder-Position-Strengthening

6. Shoulder Position Strengthening

SCM-Stretch

7. SCM Stretch

LS-Self-Release

8. LS Self Release

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9. IS Self-Release

SCM-Release

10. SCM Release

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11. IS Self-Release Sock

Book your appointment at Pain Free Physiotherapy today!

Book Appointment

Pain-free Physiotherapy is a holistic treatment system which often treats a remote point to consistently achieve pain-free result for stubborn conditions like headache, neck/back pain and any body parts.

Service Area

We service Brisbane especially Sunnybank Hills and surrounding suburbs which include but not limited to: Coopers Plains, Sunnybank, Macgregor, Acacia Ridge, Runcorn, Stretton, Algester and Calamvale.

Get In Touch

Shop 10, Jackson Road Shopping Village, 397 Hellawell Road Sunnybank Hills QLD 4109

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