What do you need to know about Whiplash
Whiplash injury is common after a rear-end car accident.The sudden acceleration-deceleration forces exerted on the neck can cause damage to the muscles, joints, bones, ligaments, discs and nerves. If not…
Massage Ball SSRelease Sub
[vc_row][vc_column][vc_column_text] Shoulder pain caused by bad posture? Anthony is showing you another massage ball exercise to release your tight shoulder muscle. Thank you for watching.[/vc_column_text][/vc_column][/vc_row]
Massage Ball LS Release
[vc_row][vc_column][vc_column_text] The massage ball is a convenient and effective way to do your own muscle release. In this video, Anthony will show you how to loosen your shoulder tight muscle…
Stiff Neck Exercises
Effective Treatment for Stiff Neck If you find yourself with a stiff neck from long periods of sitting then these exercises are a great way to get things moving. Students…
Neck and Shoulder Pain Syndrome
Regardless of age and occupation, neck and shoulder pain is a common problem. The elderly usually blames the cause of shoulder and neck pain on “joint degeneration” whereas young people think it is an unavoidable “overuse injury” resulted from work.
Neck and shoulder pain seemed to be a never-ending nightmare that can only be relieved by massage, heat and painkillers, praying the condition will stay as it is; not getting worse. Many patients would have tried multiple remedies but with nil long lasting relief. The core problem is these patients receive treatments passively; they don’t actively prevent the problem themselves.
What is Shoulder Pain
Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity that there are only two of them!
What is Neck Pain
One out of ten of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck problem and often the exact cause for the pain is not clear. Most are probably due to minor sprains or bad posture. This comes as no surprise when we consider the activities of modern life such as sitting in front of a computer, watching prolonged periods of television and an increasing incidence of poor posture – particularly forward head posture.