Shoulder pain caused by bad posture? Anthony is showing you another massage ball exercise to release your tight shoulder muscle.
Thank you for watching.
What do you need to know about Whiplash
車禍後頸部疼痛很常見。突然施加在頸部的力有機會損壞肌肉，關節，骨骼，韌帶，椎間盤和神經。如果管理不當，頸部疼痛可能會長期發作，並將繼續影響日常生活。
若過去6個月內您有車禍造成疼痛，請聯繫我們，我們將提供初次免費諮詢。
#Whiplash #CarAccident #車禍 #頸痛 #恢復 #FreeConsult #免費諮詢
BY: Alice Chiang
2. Health Advice / Head, Neck and Shoulder Pain
Massage Ball SSRelease Sub
BY: admin@2080solutions.com.au
3. Self Stretch Exercise / Head, Neck and Shoulder Pain
Massage Ball LS Release
The massage ball is a convenient and effective way to do your own muscle release. In this video, Anthony will show you how to loosen your shoulder tight muscle using a massage ball.
Thank you for watching.
BY: admin@2080solutions.com.au
Head, Neck and Shoulder Pain / Massage Ball
Stiff Neck Exercises
Effective Treatment for Stiff Neck
If you find yourself with a stiff neck from long periods of sitting then these exercises are a great way to get things moving. Students and office workers frequently complain of stiff necks due to long periods without movement or poor posture. Health tip of the day is demonstrated by our physiotherapist, Anthony.
Do you have body ache, stiffness, tingling or numbness that just won’t go away? Then you need professional help, book in your treatment for stiff neck today for a thorough check by our professional therapist, get to the root of the problem to avoid further injury.
BY: Alice Chiang
3. Self Stretch Exercise / Head, Neck and Shoulder Pain
Neck and Shoulder Pain Syndrome
Regardless of age and occupation, neck and shoulder pain is a common problem. The elderly usually blames the cause of shoulder and neck pain on “joint degeneration” whereas young people think it is an unavoidable “overuse injury” resulted from work.
Neck and shoulder pain seemed to be a never-ending nightmare that can only be relieved by massage, heat and painkillers, praying the condition will stay as it is; not getting worse. Many patients would have tried multiple remedies but with nil long lasting relief. The core problem is these patients receive treatments passively; they don’t actively prevent the problem themselves.
BY: admin@2080solutions.com.au
2. Health Advice / Head, Neck and Shoulder Pain