It occurs when the protective cartilage that cushions the end of your hip bones thins down. In more severe case, there may be damages to the hip bones. Many conditions can mimic Runner’s/ Cyclist’s Knee such as sacroiliac joint dysfunction, trochanteric bursitis and sciatica. Therefore, a detailed examination is important to find the root cause of the problem.
- Repetitive and heavy loading to hip structure such as manual labor and high impact sport
- Previous hip trauma, such as injury of fracture
- Sedentary lifestyle
- Hip pain
- Clicking, popping and grating sensation in hip
- Stiffness in hip
- Comprehensive head-to-toe assessment to find out the causes of your discomfort and all related contributing factors
- 100% Hands-on treatment to address any mobility issues related to nerves, muscles and joints.
- Specific taping technique may be applied to help support the joint and reduce pain
- An individualized home exercise program is prescribed to enable self-management
Generally, the longer you have had the injury, the longer it will take to recover. Most of the time, you may assume things will get better by themselves with enough rest. But this is rarely the case, especially if your pain or other symptoms are stopping you from doing what you normally able to do. So, take action and get back doing what you love as soon as possible.