Foam Roller Exercise – Side Rolling
[vc_row][vc_column][vc_column_text] Today we're gonna be talking about rolling again, with our side torso muscle. The muscle is called the quadratus lumborum, or the QL. It's just here at the back…
Lat Rolling exercise
https://youtu.be/XQvyaAT5T_c The lat muscle can become overused and tight with excessive pulling, lifting or sports. Without proper maintenance, it may result in pain. Muscle rolling is an effective alternative to…
Foam Roller Exercises – Calf Rolling
The calf is a commonly overused muscle. Without proper maintenance, it may become tight and result in pain. Muscle rolling is an effective alternative to stretching. Video Demonstrated by Anthony…
Glute Muscle Foam Rolling
https://youtu.be/E_7f5QKqtnY Using a foam roller is a good way to relax your muscles if you have tight glutes. Ensure you have no ongoing injuries before attempting this exercise. If these…
Exercises to treat a hunched back
Using a foam roller is a good way to adjust your posture if you have a hunched back. Ensure you have no severe spinal injuries before attempting this exercise. If…
Calf Muscle Release Using A Foam Roller
Own a Foam Roller? Our Physio Anthony shows you how to do muscle release at home using a foam roller. A simple method for a healthy life. Please visit our…
Calf muscle release with stretching excercise
In Last Video we demonstrate a dynamic stretch, this week Anthony will demonstrate a stretch exercise cater for people with an existing leg muscle condition. A simple exercise for your…