Glute Tightness
Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and office workers. Try these self muscle releases to improve your muscle tension. If these exercises worsen the pain, please cease the exercise and seek professional help.
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We work with the NDIS to make sure that our clients get the most out of their funding. We are passionate about helping people with disabilities live independent and fulfilling lives, and we are here to support you every step of the way.
Pain-free Physiotherapy is a holistic treatment system which often treats a remote point to consistently achieve pain-free result for stubborn conditions like headache, neck/back pain and any body parts.
We service Brisbane especially Sunnybank Hills and surrounding suburbs which include but not limited to: Coopers Plains, Sunnybank, Macgregor, Acacia Ridge, Runcorn, Stretton, Algester and Calamvale.
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