Glute Tightness

Glute Tightness

Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and office workers. Try these self muscle releases to improve your muscle tension. If these exercises worsen the pain, please cease the exercise and seek professional help.

Share This:


Recent Posts

Need help?

Let our experts take the worry out of your health.

Pain Free Physio and Allied Health

We Support the NDIS

We work with the NDIS to make sure that our clients get the most out of their funding. We are passionate about helping people with disabilities live independent and fulfilling lives, and we are here to support you every step of the way.