Shoulder pain caused by bad posture? Anthony is showing you another massage ball exercise to release your tight shoulder muscle.
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Relieve your chest tightness
Believe it or not, tight pec muscles can cause the feeling of chest tightness. Follow this 30seconds exercise to relieve it.
BY: Alice Chiang
Chest / Massage Ball
Glute Tightness
Glute Tightness
Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and office workers. Try these self muscle releases to improve your muscle tension. If these exercises worsen the pain, please cease the exercise and seek professional help.
BY: Alice Chiang
Hip, Leg and Calf / Massage Ball
Massage Ball SSRelease Sub
BY: admin@2080solutions.com.au
3. Self Stretch Exercise / Head, Neck and Shoulder Pain / Massage Ball
Massage Ball Rotator Cuff
Continuing with the massage ball series, Anthony will show you how you can release your rotator cuff muscle using a massage ball.
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BY: admin@2080solutions.com.au
Hip, Leg and Calf / Massage Ball
Massage Ball LS Release
The massage ball is a convenient and effective way to do your own muscle release. In this video, Anthony will show you how to loosen your shoulder tight muscle using a massage ball.
Thank you for watching.
BY: admin@2080solutions.com.au
Head, Neck and Shoulder Pain / Massage Ball