Physio hurts his wrist?
Physio hurts his wrist? As a physio and a regular gym goer, I am not immune to wrist injuries when pulling weights in the gym. I remember that sharp pain…
Acupuncture & Dry Needling: What’s the Point?
Feeling tired but can’t sleep? In a bad mood because of your headache? Got tight muscles but won’t stretch out? Acupuncture & Dry Needling: What’s the Point? Acupuncture is traditionally…
Preparing for Hip Replacement
Preparing for Hip Replacement Preparing for Hip replacement surgery Dos and don'ts following Hip Replacement surgery The hip replacement procedure before and after Hip Replacement Rehab Stair climbing
SIJ dysfunction – Hip/Low back pain
SIJ dysfunction - Hip/Low back painP Pain in the low back or around the back of the hips? Painful when you’re walking or just standing? Are you pregnant and have…
What do you need to know about Whiplash
Whiplash injury is common after a rear-end car accident.The sudden acceleration-deceleration forces exerted on the neck can cause damage to the muscles, joints, bones, ligaments, discs and nerves. If not…
True Cause To Your Lower Back Pain
[vc_row][vc_column][vc_column_text] The cause of lower back pain and sciatica can be outside the lower back and can be different among individuals. Watch the case studies to learn the number 1…
What is Sciatica
Sciatica is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back. See back pain. The sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. Sciatica is pain along this nerve and is a relatively common form of back pain and is usually caused by pressure on the sciatic nerve from a herniated or bulging disc.
Neck and Shoulder Pain Syndrome
Regardless of age and occupation, neck and shoulder pain is a common problem. The elderly usually blames the cause of shoulder and neck pain on “joint degeneration” whereas young people think it is an unavoidable “overuse injury” resulted from work.
Neck and shoulder pain seemed to be a never-ending nightmare that can only be relieved by massage, heat and painkillers, praying the condition will stay as it is; not getting worse. Many patients would have tried multiple remedies but with nil long lasting relief. The core problem is these patients receive treatments passively; they don’t actively prevent the problem themselves.
What is Shoulder Pain
Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity that there are only two of them!
What is Neck Pain
One out of ten of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck problem and often the exact cause for the pain is not clear. Most are probably due to minor sprains or bad posture. This comes as no surprise when we consider the activities of modern life such as sitting in front of a computer, watching prolonged periods of television and an increasing incidence of poor posture – particularly forward head posture.