Continuing with the massage ball series, Anthony will show you how you can release your rotator cuff muscle using a massage ball.
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Glute Tightness
Glute Tightness
Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and office workers. Try these self muscle releases to improve your muscle tension. If these exercises worsen the pain, please cease the exercise and seek professional help.
BY: Alice Chiang
Hip, Leg and Calf / Massage Ball
Foam Roller Exercises – Calf Rolling
The calf is a commonly overused muscle. Without proper maintenance, it may become tight and result in pain. Muscle rolling is an effective alternative to stretching. Video Demonstrated by Anthony Ton
BY: Alice Chiang
3. Self Stretch Exercise / Foam roller / Hip, Leg and Calf
Glute Muscle Foam Rolling
Using a foam roller is a good way to relax your muscles if you have tight glutes. Ensure you have no ongoing injuries before attempting this exercise. If these exercises cause pain, please cease the exercise and seek your health professional.
BY: Alice Chiang
3. Self Stretch Exercise / Foam roller / Hip, Leg and Calf
01 Sep 2018
What is Sciatica
Sciatica is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back.
Pain Free Physiotherapists regularly treat sciatica and have terrific results.
The sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. Sciatica is pain along this nerve and is a relatively common form of back pain and is usually caused by pressure on the sciatic nerve from a herniated or bulging disc.
BY: admin@2080solutions.com.au
2. Health Advice / Hip, Leg and Calf