Glute Tightness
Glute Tightness https://youtu.be/TDygJSENTFE Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and…
Massage Ball Rotator Cuff
[vc_row][vc_column][vc_column_text] Continuing with the massage ball series, Anthony will show you how you can release your rotator cuff muscle using a massage ball. Thank you for watching.[/vc_column_text][/vc_column][/vc_row]
Foam Roller Exercises – Calf Rolling
The calf is a commonly overused muscle. Without proper maintenance, it may become tight and result in pain. Muscle rolling is an effective alternative to stretching. Video Demonstrated by Anthony…
Glute Muscle Foam Rolling
https://youtu.be/E_7f5QKqtnY Using a foam roller is a good way to relax your muscles if you have tight glutes. Ensure you have no ongoing injuries before attempting this exercise. If these…
What is Sciatica
Sciatica is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back. See back pain. The sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. Sciatica is pain along this nerve and is a relatively common form of back pain and is usually caused by pressure on the sciatic nerve from a herniated or bulging disc.
Calf Muscle Release Using A Foam Roller
Own a Foam Roller? Our Physio Anthony shows you how to do muscle release at home using a foam roller. A simple method for a healthy life. Please visit our…
Calf muscle release with stretching excercise
In Last Video we demonstrate a dynamic stretch, this week Anthony will demonstrate a stretch exercise cater for people with an existing leg muscle condition. A simple exercise for your…