Foam Roller Exercises – Calf Rolling
The calf is a commonly overused muscle. Without proper maintenance, it may become tight and result in pain. Muscle rolling is an effective alternative to stretching. Video Demonstrated by Anthony…
Case Studies
[vc_row css=".vc_custom_1512434851234{padding-top: 50px !important;padding-bottom: 50px !important;}"][vc_column width="1/2"][vc_single_image image="1202" img_size="full" alignment="center" style="vc_box_border"][vc_column_text] Shoulder flexion before and after treatment in the first session. [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="1201" img_size="full" alignment="center" style="vc_box_border"][vc_column_text] Lumbar flexion before and after treatment. Photos…
Glute Muscle Foam Rolling
https://youtu.be/E_7f5QKqtnY Using a foam roller is a good way to relax your muscles if you have tight glutes. Ensure you have no ongoing injuries before attempting this exercise. If these…
Exercises to treat a hunched back
Using a foam roller is a good way to adjust your posture if you have a hunched back. Ensure you have no severe spinal injuries before attempting this exercise. If…
Stiff Neck Exercises
Effective Treatment for Stiff Neck If you find yourself with a stiff neck from long periods of sitting then these exercises are a great way to get things moving. Students…
What is Sciatica
Sciatica is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back. See back pain. The sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. Sciatica is pain along this nerve and is a relatively common form of back pain and is usually caused by pressure on the sciatic nerve from a herniated or bulging disc.
Acute Neck Pain Treatment and Result
https://youtu.be/knNDBQ5TR5c Treatment for acute neck pain, watch the video to find out more
Ridgway Method: Finding Root Cause to your Pain
https://youtu.be/is_mGRHNCAI
Calf Muscle Release Using A Foam Roller
Own a Foam Roller? Our Physio Anthony shows you how to do muscle release at home using a foam roller. A simple method for a healthy life. Please visit our…
Calf muscle release with stretching excercise
In Last Video we demonstrate a dynamic stretch, this week Anthony will demonstrate a stretch exercise cater for people with an existing leg muscle condition. A simple exercise for your…