We are back to work!
To our valued clients, We are open again to provide physiotherapy and other allied health services to our community as we are deemed essential professionals under the government's restriction. After…
COVID-19 Important Notice
COVID-19 Important Notice Our Clinic will close from Monday 6th April and re-open Monday 20th April 2020 in consideration of public health and safety in this challenging time. During this…
What do you need to know about Whiplash
Whiplash injury is common after a rear-end car accident.The sudden acceleration-deceleration forces exerted on the neck can cause damage to the muscles, joints, bones, ligaments, discs and nerves. If not…
5min Back Pain Live Demo With Workshop
[vc_row][vc_column][vc_column_text] Look at the difference at the end!! In our Back Pain & Sciatica Workshop, this man had a 15-year history of back pain from diagnosed "disc" herniation and tried…
True Cause To Your Lower Back Pain
[vc_row][vc_column][vc_column_text] The cause of lower back pain and sciatica can be outside the lower back and can be different among individuals. Watch the case studies to learn the number 1…
Massage Ball SSRelease Sub
[vc_row][vc_column][vc_column_text] Shoulder pain caused by bad posture? Anthony is showing you another massage ball exercise to release your tight shoulder muscle. Thank you for watching.[/vc_column_text][/vc_column][/vc_row]
Massage Ball Rotator Cuff
[vc_row][vc_column][vc_column_text] Continuing with the massage ball series, Anthony will show you how you can release your rotator cuff muscle using a massage ball. Thank you for watching.[/vc_column_text][/vc_column][/vc_row]
Massage Ball LS Release
[vc_row][vc_column][vc_column_text] The massage ball is a convenient and effective way to do your own muscle release. In this video, Anthony will show you how to loosen your shoulder tight muscle…
Foam Roller Exercise – Side Rolling
[vc_row][vc_column][vc_column_text] Today we're gonna be talking about rolling again, with our side torso muscle. The muscle is called the quadratus lumborum, or the QL. It's just here at the back…
Lat Rolling exercise
https://youtu.be/XQvyaAT5T_c The lat muscle can become overused and tight with excessive pulling, lifting or sports. Without proper maintenance, it may result in pain. Muscle rolling is an effective alternative to…