What is Applied Kinesiology
Feeling Unwell — but No One Can Tell You Why? WHY it matters: Are you constantly fatigued, experiencing persistent inflammation, or feeling off balance — despite normal medical test results?…
The Benefits of Meridian Chinese Massage for Pain Relief and Well-Being
Meridian Chinese massage is a traditional healing technique that focuses on restoring the body's natural energy flow, known as Qi (氣). Rooted in Traditional Chinese Medicine (TCM), this method works…
Understanding and Managing Flat Feet
What Are Flat Feet?Flat feet, or fallen arches, occur when the arch of the foot is low or absent, causing the entire sole to come into full or near-full contact…
Relieve your chest tightness
https://youtu.be/WaBlR5DgGmw Believe it or not, tight pec muscles can cause the feeling of chest tightness. Follow this 30seconds exercise to relieve it.
Glute Tightness
Glute Tightness https://youtu.be/TDygJSENTFE Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and…
Physio hurts his wrist?
Physio hurts his wrist? As a physio and a regular gym goer, I am not immune to wrist injuries when pulling weights in the gym. I remember that sharp pain…
Hip Bursitis – what is it?
Hip Bursitis - what is it? Bursitis is a condition that occurs when a bursa becomes inflamed. A bursa is a small sac, usually filled with fluid, that acts as…
Have you got tight muscles?
Have you got tight muscles? Have you ever thought to yourself: “I’m feeling really tight here…”. Or do you feel that you can never relax? Or maybe you’re not sure…
Crack or Not to crack
To crack or not to crack Has there been a time where you twisted your back or your neck because it feels sore or stiff? Do you ever hear a…
Ice or Hot Pad
Hot or Cold - Which is best? Treating different kinds of pain with hot or cold methods can be extremely effective for a number of different conditions and injuries. The…
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