Crack or Not to crack
To crack or not to crack Has there been a time where you twisted your back or your neck because it feels sore or stiff? Do you ever hear a…
Ice or Hot Pad
Hot or Cold - Which is best? Treating different kinds of pain with hot or cold methods can be extremely effective for a number of different conditions and injuries. The…
Christmas Clinic hours
Christmas Break and the New Year As we draw near the end of 2020, our team at Pain Free Physiotherapy & Allied Health would like to thank everyone for their…
Acupuncture & Dry Needling: What’s the Point?
Feeling tired but can’t sleep? In a bad mood because of your headache? Got tight muscles but won’t stretch out? Acupuncture & Dry Needling: What’s the Point? Acupuncture is traditionally…
Shoulder Impingement Syndrome (SIS)
Shoulder Impingement Syndrome (SIS) https://youtu.be/p500n5ckdFg Shoulder impingement syndrome (SIS) refers to the trapping of the rotator cuff muscle tendons that pass through the shoulder joint in a narrow bony space…
Preparing for Hip Replacement
Preparing for Hip Replacement Preparing for Hip replacement surgery Dos and don'ts following Hip Replacement surgery The hip replacement procedure before and after Hip Replacement Rehab Stair climbing
COVID-19 Update
COVID-19 Update In light of recent events surrounding COVID-19 in Brisbane, we would like to inform you that Pain Free Physiotherapy & Allied Health is still OPEN during our normal…
Chronic Plantar Heel Pain and Plantar Fasciitis
Chronic Plantar Heel Pain and Plantar Fasciitis Heel pain, or as it is officially known as Chronic Plantar Heel Pain (CPHP), is usually a change in the nature of the…
CANCELLATION POLICY
When you make an appointment, we reserve the time slot solely for YOUR care. We therefore require a minimum ONE DAY NOTICE to make changes to your appointment. This allows…
SIJ dysfunction – Hip/Low back pain
SIJ dysfunction - Hip/Low back painP Pain in the low back or around the back of the hips? Painful when you’re walking or just standing? Are you pregnant and have…