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Neck and Shoulder Pain Syndrome
Regardless of age and occupation, neck and shoulder pain is a common problem. The elderly usually blames the cause of shoulder and neck pain on “joint degeneration” whereas young people think it is an unavoidable “overuse injury” resulted from work.
Neck and shoulder pain seemed to be a never-ending nightmare that can only be relieved by massage, heat and painkillers, praying the condition will stay as it is; not getting worse. Many patients would have tried multiple remedies but with nil long lasting relief. The core problem is these patients receive treatments passively; they don’t actively prevent the problem themselves.
What is Shoulder Pain
Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity that there are only two of them!
What is Neck Pain
One out of ten of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck problem and often the exact cause for the pain is not clear. Most are probably due to minor sprains or bad posture. This comes as no surprise when we consider the activities of modern life such as sitting in front of a computer, watching prolonged periods of television and an increasing incidence of poor posture – particularly forward head posture.
Back Pain & Abdominal Strength
When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups.
The statement is correct but doing sit up while you have back pain will actually increase your pain considerably. What we mean is that you need to increase your Transverse Abdominus strength. This is a very deep muscle that directly supports your lumbar spine. People with lower back pain often have a very week TVA and therefore they have nothing to stabilising their spine when playing sports or when lifting for example.
Kids Need To Practice Good Computer Ergonomics Too
At least 70% of Australia’s school students use computers. As a result of this increased usage, Physiotherapists are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are already suffering from repetitive motion injuries such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders.
What is Sports Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute injury.
목 통증
여러분이 목 통증에 시달리고 계시다면 그동안 찾아 헤매던 해결책을 줄 증명된 물리치료법을 알게 되어 기쁘실 겁니다.
10명에 1명 꼴로 살면서 목 통증에 시달립니다. 심각한 질병이나 목에 이상이 있어 통증이 온 게 아닌 경우가 많고 정확한 원인이 불분명할 때가 많습니다. 대개는 살짝 목을 삐거나 자세가 나빠서 통증이 생깁니다. 컴퓨터 앞에 앉아 있고 장시간 텔레비젼을 시청하며 특히 고개를 앞으로 숙이는 나쁜 자세가 늘어나는 현시대를 감안하면 놀랄 일도 아닙니다.
두통
두통은 호주에서 아주 흔한 질병입니다. 호주인 중 15퍼센트가 두통 때문에 어느때고 진통제를 먹습니다.
두통은 아주 흔한 질병이기 때문에 대부분 인생의 정상적인 부분이려니 하고 지나칩니다. 하지만 계속되는 두통은 몸에 이상이 있다는 신호입니다. 두통을 뿌리 뽑겠다고 진통제를 계속 먹는 것은 승용차에 문제가 생겼음을 알려주는 경고등을 꺼버리는 것과 마찬가지입니다! 약으로 두통을 치료할 수 없습니다. 약은 단기적으로 통증에 둔감하게 만들어 줄 뿐입니다.
관절통 및 관절염
관절염이란 ?
관절염은 호주인들 사이에서 장애와 장해를 유발하는 주요 원인으로 모든 연령대에서 발병하며 평생에 걸쳐 걷기 능력에 영향을 줍니다. 관절염은 한 가지 질환을 지칭하는 게 아닙니다.
관절염은 말 그대로 관절에 염증이 생겼다는 뜻입니다.