Why Your Scan Doesn’t Explain Your Back Pain (And What Really Does)
In today’s digital world, it’s become all too common to experience back pain. Many people are told to get a CT or MRI scan, and when the results come back…
Understanding Osteoarthritis
Spine Osteoarthritis: Spine osteoarthritis involves the deterioration of cartilage in the spine's facet joints and discs. This can lead to back pain, stiffness, and decreased flexibility. It often results from…
SIJ dysfunction – Hip/Low back pain
SIJ dysfunction - Hip/Low back painP Pain in the low back or around the back of the hips? Painful when you’re walking or just standing? Are you pregnant and have…
5min Back Pain Live Demo With Workshop
[vc_row][vc_column][vc_column_text] Look at the difference at the end!! In our Back Pain & Sciatica Workshop, this man had a 15-year history of back pain from diagnosed "disc" herniation and tried…
True Cause To Your Lower Back Pain
[vc_row][vc_column][vc_column_text] The cause of lower back pain and sciatica can be outside the lower back and can be different among individuals. Watch the case studies to learn the number 1…
Lat Rolling exercise
https://youtu.be/XQvyaAT5T_c The lat muscle can become overused and tight with excessive pulling, lifting or sports. Without proper maintenance, it may result in pain. Muscle rolling is an effective alternative to…
Exercises to treat a hunched back
Using a foam roller is a good way to adjust your posture if you have a hunched back. Ensure you have no severe spinal injuries before attempting this exercise. If…
Back Pain & Abdominal Strength
When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups.
The statement is correct but doing sit up while you have back pain will actually increase your pain considerably. What we mean is that you need to increase your Transverse Abdominus strength. This is a very deep muscle that directly supports your lumbar spine. People with lower back pain often have a very week TVA and therefore they have nothing to stabilising their spine when playing sports or when lifting for example.