Understanding and Managing Flat Feet
What Are Flat Feet? Flat feet, or fallen arches, occur when the arch of the foot is low or absent,…
Understanding and Managing Flat Feet
What Are Flat Feet? Flat feet, or fallen arches, occur when the arch of the
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Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
Understanding Plantar Fasciitis
As a physiotherapist, I often see patients struggling with heel pain caused by a condition
Understanding Osteoarthritis
Spine Osteoarthritis: Spine osteoarthritis involves the deterioration of cartilage in the spine’s facet joints and
Health Tips for Tradies
Tradies’ Health Challenges Recent surveys of tradies across the country have highlighted some
Diabetic Foot Care
Why Diabetic Foot Care Matters? Diabetic foot problems are common and can lead to severe
Surprising Truths about Dry Needling You Can’t Afford to Miss
Dry needling is a modern treatment that involves skilled practitioners inserting acupuncture needles into specific
Understanding Plantar Fasciitis
As a physiotherapist, I often see patients struggling with heel pain caused by a condition known as plantar fasciitis. This condition affects the thick band of tissue at the bottom of your foot called the plantar fascia, which connects your heel bone to your toes and supports your foot’s arch. When this tissue becomes irritated or inflamed due to excessive strain, it leads to the sharp pain associated with plantar fasciitis. Who is at Risk? …
Understanding Osteoarthritis
Spine Osteoarthritis: Spine osteoarthritis involves the deterioration of cartilage in the spine’s facet joints and discs. This can lead to…
Health Tips for Tradies
Tradies’ Health Challenges Recent surveys of tradies across the country have highlighted some concerning trends: Over 90% of…
Diabetic Foot Care
Why Diabetic Foot Care Matters? Diabetic foot problems are common and can lead to severe complications if not properly managed.…
Surprising Truths about Dry Needling You Can’t Afford to Miss
Dry needling is a modern treatment that involves skilled practitioners inserting acupuncture needles into specific areas of muscles tightness known…
Understanding Groin Pain
Groin pain refers to soreness in the area where the abdomen meets the thigh. It can range from mild to…
Relieve your chest tightness
https://youtu.be/WaBlR5DgGmw Believe it or not, tight pec muscles can cause the feeling of chest tightness. Follow this 30seconds exercise to…
Glute Tightness
Glute Tightness https://youtu.be/TDygJSENTFE Your sitting muscle can often become tight if you find yourself sitting for long periods of time.…
Physio hurts his wrist?
Physio hurts his wrist? As a physio and a regular gym goer, I am not immune to wrist injuries when…