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Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.

Relieve your chest tightness
08Aug

Relieve your chest tightness

https://youtu.be/WaBlR5DgGmw Believe it or not, tight pec muscles can cause the feeling of chest tightness. Follow this 30seconds exercise to…

Glute Tightness
08Aug

Glute Tightness

Glute Tightness https://youtu.be/TDygJSENTFE Your sitting muscle can often become tight if you find yourself sitting for long periods of time.…

Physio hurts his wrist?
15Jun

Physio hurts his wrist?

Physio hurts his wrist? As a physio and a regular gym goer, I am not immune to wrist injuries when…

Hip Bursitis – what is it?
09Mar

Hip Bursitis – what is it?

Hip Bursitis – what is it? Bursitis is a condition that occurs when a bursa becomes inflamed. A bursa is…

Have you got tight muscles?
09Feb

Have you got tight muscles?

Have you got tight muscles? Have you ever thought to yourself: “I’m feeling really tight here…”. Or do you feel…

Crack or Not to crack
12Jan

Crack or Not to crack

To crack or not to crack Has there been a time where you twisted your back or your neck because…

Ice or Hot Pad

Hot or Cold – Which is best? Treating different kinds of pain with hot or cold methods can be extremely…

Christmas Clinic hours

Christmas Break and the New Year As we draw near the end of 2020, our team at Pain Free Physiotherapy…

Acupuncture & Dry Needling: What’s the Point?

Feeling tired but can’t sleep? In a bad mood because of your headache? Got tight muscles but won’t stretch out?…

Shoulder Impingement Syndrome (SIS)

Shoulder Impingement Syndrome (SIS) Shoulder impingement syndrome (SIS) refers to the trapping of the rotator cuff muscle tendons that pass…