Relieve your chest tightness
https://youtu.be/WaBlR5DgGmw Believe it or not, tight pec muscles can cause the feeling of chest tightness. Follow this 30seconds exercise to relieve it.
Glute Tightness
Glute Tightness https://youtu.be/TDygJSENTFE Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and…
Massage Ball SSRelease Sub
[vc_row][vc_column][vc_column_text] Shoulder pain caused by bad posture? Anthony is showing you another massage ball exercise to release your tight shoulder muscle. Thank you for watching.[/vc_column_text][/vc_column][/vc_row]
Massage Ball Rotator Cuff
[vc_row][vc_column][vc_column_text] Continuing with the massage ball series, Anthony will show you how you can release your rotator cuff muscle using a massage ball. Thank you for watching.[/vc_column_text][/vc_column][/vc_row]
Massage Ball LS Release
[vc_row][vc_column][vc_column_text] The massage ball is a convenient and effective way to do your own muscle release. In this video, Anthony will show you how to loosen your shoulder tight muscle…