Understanding Groin Pain
Groin pain refers to soreness in the area where the abdomen meets the thigh. It can range from mild to severe and may be acute or chronic. This discomfort can…
Hip Bursitis – what is it?
Hip Bursitis - what is it? Bursitis is a condition that occurs when a bursa becomes inflamed. A bursa is a small sac, usually filled with fluid, that acts as…
Have you got tight muscles?
Have you got tight muscles? Have you ever thought to yourself: “I’m feeling really tight here…”. Or do you feel that you can never relax? Or maybe you’re not sure…
Crack or Not to crack
To crack or not to crack Has there been a time where you twisted your back or your neck because it feels sore or stiff? Do you ever hear a…
Ice or Hot Pad
Hot or Cold - Which is best? Treating different kinds of pain with hot or cold methods can be extremely effective for a number of different conditions and injuries. The…
Christmas Clinic hours
Christmas Break and the New Year As we draw near the end of 2020, our team at Pain Free Physiotherapy & Allied Health would like to thank everyone for their…
Shoulder Impingement Syndrome (SIS)
Shoulder Impingement Syndrome (SIS) https://youtu.be/p500n5ckdFg Shoulder impingement syndrome (SIS) refers to the trapping of the rotator cuff muscle tendons that pass through the shoulder joint in a narrow bony space…
COVID-19 Update
COVID-19 Update In light of recent events surrounding COVID-19 in Brisbane, we would like to inform you that Pain Free Physiotherapy & Allied Health is still OPEN during our normal…
Chronic Plantar Heel Pain and Plantar Fasciitis
Chronic Plantar Heel Pain and Plantar Fasciitis Heel pain, or as it is officially known as Chronic Plantar Heel Pain (CPHP), is usually a change in the nature of the…
CANCELLATION POLICY
When you make an appointment, we reserve the time slot solely for YOUR care. We therefore require a minimum ONE DAY NOTICE to make changes to your appointment. This allows…