Using a foam roller is a good way to relax your muscles if you have tight glutes. Ensure you have no ongoing injuries before attempting this exercise. If these exercises cause pain, please cease the exercise and seek your health professional.
Let our experts take the worry out of your health.
We work with the NDIS to make sure that our clients get the most out of their funding. We are passionate about helping people with disabilities live independent and fulfilling lives, and we are here to support you every step of the way.
Pain-free Physiotherapy is a holistic treatment system which often treats a remote point to consistently achieve pain-free result for stubborn conditions like headache, neck/back pain and any body parts.
We service Brisbane especially Sunnybank Hills and surrounding suburbs which include but not limited to: Coopers Plains, Sunnybank, Macgregor, Acacia Ridge, Runcorn, Stretton, Algester and Calamvale.
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