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Pain-free Physiotherapy is a holistic treatment system which often treats a remote point to consistently achieve pain-free result for stubborn conditions like headache, neck/back pain and any body parts.

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We service Brisbane especially Sunnybank Hills and surrounding suburbs which include but not limited to: Coopers Plains, Sunnybank, Macgregor, Acacia Ridge, Runcorn, Algester and Calamvale.

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Shop 10, Jackson Road Shopping Village, 397 Hellawell Road Sunnybank Hills QLD 4109

1800 115 995
0421 333 609

admin@painfreephysio.com

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Pain Free Physiotherapy & Allied Health

2 days ago

⚠️⚠️Have you ever tried to correct your posture by sitting "upright" at work? How long can you last for? 1 hour? 30 minutues? 15minutes? When your pec muscles are tight, those structures can pull your shoulders forward‼️, making it hard and tiring for you to maintain a good posture🤔. Do this stretch often and you will see the difference.☀️🌈 ... See MoreSee Less

A stretch to correct your posture

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Pain Free Physiotherapy & Allied Health is sharing a COVID-19 Update.

3 days ago

We are back to usual clinic hours but with new restrictions in place.👍

Please make sure to wear your mask before coming in for your appointment😷😷😷 ... See MoreSee Less

We are back to usual clinic hours but with new restrictions in place.👍

Please make sure to wear your mask before coming in for your appointment😷😷😷

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Pain Free Physiotherapy & Allied Health

4 days ago

Best when you say them in front of a mirror. ... See MoreSee Less

Best when you say them in front of a mirror.

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Pain Free Physiotherapy & Allied Health

5 days ago

A patient told us this ahead of the Greater Brisbane Lockdown.😅
Stay safe our Community. 🙏 ... See MoreSee Less

A patient told us this ahead of the Greater Brisbane Lockdown.😅
Stay safe our Community. 🙏

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Pain Free Physiotherapy & Allied Health

6 days ago

Dear physios, did you know this technique before? Check and see if you have enough wrinkles on your tape! ... See MoreSee Less

You need "wrinkles" when do you this taping technique...

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Pain Free Physiotherapy & Allied Health

7 days ago

Mother Nature is absolutely amazing. Can't help sharing this beautiful photo taken one early morning at Binna Burra. So therapeutic to the soul. Click on the photo to see full picture. ... See MoreSee Less

Mother Nature is absolutely amazing. Cant help sharing this beautiful photo taken one early morning at Binna Burra. So therapeutic to the soul. Click on the photo to see full picture.

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Pain Free Physiotherapy & Allied Health

1 week ago

For those who always walk/ stand/ sit or prefer stretching more than self massage, here are 2 different ways you can stretch out your calves whenever and wherever. ... See MoreSee Less

2 different calf stretches

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Thanks Q!

Pain Free Physiotherapy & Allied Health

2 weeks ago

Happy New Year. Pain Free Team has grown into a big family now. Thank you all for your contribution to fulfilling our business purpose of helping people pain free.
#康復團隊全家福 ... See MoreSee Less

Happy New Year. Pain Free Team has grown into a big family now. Thank you all for your contribution to fulfilling our business purpose of helping people pain free.
#康復團隊全家福

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Pain Free Physiotherapy & Allied Health

2 weeks ago

New year, new knowledge. Did you know, calf tightness can cause a lot of pain in your body? Heel pain, knee pain and even low back pain. This is how you can effectively loosen it up in 30seconds. ... See MoreSee Less

The muscle that cannot be tight

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Very useful, thanks. Happy New Year to all. Thanks for making me feel better again!

Pain Free Physiotherapy & Allied Health

2 weeks ago

😖Sometimes you just need a detailed assessment, to avoid a scary knee replacement. ... See MoreSee Less

Is knee replacement the ONLY option?

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Merry Christmas! 🎄✨Hope everyone is having a happy and pain free holiday. For people who need an external back support to feel pain free, watch this video! It teaches you how to strengthen your core at home. It will be the best christmas gift you give yourself.💕 ... See MoreSee Less

Give yourself a "natural back support"

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Thanks. 👍

Pain Free Physiotherapy & Allied Health

3 weeks ago

學生的實習作業，衛教。行銷物理治療專業，讓民眾認識正確健康資訊，是所有治療師養成教育中欠不可或缺的一環。 ... See MoreSee Less

No shopping because of elbow pain?

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Can't do Christmas shopping because of elbow pain? Have you tried putting this brace on? It's always a great tool to help increase your daily functions. ... See MoreSee Less

No shopping because of elbow pain?

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Today is the summer solstice, the longest day of this year in the southern hemisphere. Expect to see no shadow of yourself at midday. Also look up after dark the rare Christmas star formed by the union of Jupiter and Saturn.
#夏至 ... See MoreSee Less

It's the summer solstice — and this year's is very special

www.abc.net.au

The December solstice is the longest day of the year. And tonight, after sunset, the planets Jupiter and Saturn are putting on a rare treat.

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Pain Free Physiotherapy & Allied Health shared a video from the playlist Meanwhile in Australia.

4 weeks ago

Meanwhile in Australia, this is happening...
😅😅
#border ... See MoreSee Less

Meanwhile In Australia *PART 6* 🤣

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