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Pain-free Physiotherapy is a holistic treatment system which often treats a remote point to consistently achieve pain-free result for stubborn conditions like headache, neck/back pain and any body parts.

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We service Brisbane especially Sunnybank Hills and surrounding suburbs which include but not limited to: Coopers Plains, Sunnybank, Macgregor, Acacia Ridge, Runcorn, Stretton, Algester and Calamvale.

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Shop 10, Jackson Road Shopping Village, 397 Hellawell Road Sunnybank Hills QLD 4109

1800 115 995
0421 333 609

admin@painfreephysio.com

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Pain Free Physiotherapy & Allied Health

23 hours ago

Do you always feel tired and lack of energy🥱, and the condition doesn't improve with rest🛌?
This leaflet tells you common symptoms and contributing factors of Post-Viral Fatigue Syndrome and Chronic Fatigue Syndrome💡
👉https://www.co-kinetic.com/media/4198522f1d1e114495ac4f1b727f8f54/media.pdf?user=12782&brandContent=true ... See MoreSee Less

Do you always feel tired and lack of energy🥱, and the condition doesnt improve with rest🛌?
This leaflet tells you common symptoms and contributing factors of Post-Viral Fatigue Syndrome and Chronic Fatigue Syndrome💡
👉https://www.co-kinetic.com/media/4198522f1d1e114495ac4f1b727f8f54/media.pdf?user=12782&brandContent=true

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Pain Free Physiotherapy & Allied Health

3 days ago

Our chiropractor Adrian is going to show you an introduction about elbow adjustment this time.

To rewatch the video about shoulder manipulation, click onto this link!: Shoulder adjustment demonstration

#Tieda #shoulder #adjustment #demonstration ... See MoreSee Less

Elbow Manipulation Demonstration

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Pain Free Physiotherapy & Allied Health

4 days ago

Do you have sharp stabbing pain on the outside of the knee?🦵
Do you play sports that require repetitive leg movement, such as cycling🚴‍♀️ and running🏃‍♂️?
If the answers are YES, you may have Iliotibial Band Syndrome
This leaflet tells you TIPS on preventing ITB Syndrome🤓
👉https://www.co-kinetic.com/media/539738c9184b1880bf2dc8a4081609ba/media.pdf?user=12782&brandContent=true ... See MoreSee Less

Do you have sharp stabbing pain on the outside of the knee?🦵
Do you play sports that require repetitive leg movement, such as cycling🚴‍♀️ and running🏃‍♂️?
If the answers are YES, you may have Iliotibial Band Syndrome
This leaflet tells you TIPS on preventing ITB Syndrome🤓
👉https://www.co-kinetic.com/media/539738c9184b1880bf2dc8a4081609ba/media.pdf?user=12782&brandContent=true

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Pain Free Physiotherapy & Allied Health

7 days ago

How do you effectively perform muscle energy technique for 1st rib? Watch this video to find it out!

#muscleenergytechnique #1strib #musclerelease #neckpain #shoulderpain ... See MoreSee Less

Muscle energy technique for 1st rib

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Pain Free Physiotherapy & Allied Health

1 week ago

Having strong pelvic floor muscles can reduce risk of having urinary leakage and back pain and improve posture✨✨
Here are 6 EXERCISES to strengthen your pelvic floor 😁
👉https://www.co-kinetic.com/media/73a2f317074ce3ebe6c0d78b2db0be2a/media.pdf?user=12782&brandContent=true ... See MoreSee Less

Having strong pelvic floor muscles can reduce risk of having urinary leakage and back pain and improve posture✨✨
Here are 6 EXERCISES to strengthen your pelvic floor 😁
👉https://www.co-kinetic.com/media/73a2f317074ce3ebe6c0d78b2db0be2a/media.pdf?user=12782&brandContent=true

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Pain Free Physiotherapy & Allied Health

1 week ago

A WHOLE NEW way of looking at frozen shoulder. What if someone tells you: frozen shoulder, “五十肩”, doesn’t mean “50years old shoulder”, but something else? What could it be? Watch this video to find out the answer!

#frozenshoulder #50yearsold #shoulderpain ... See MoreSee Less

The 5 parts that cause frozen shoulder?

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Pain Free Physiotherapy & Allied Health

2 weeks ago

From the age of approximately 45, women👩‍🦰 can start to experience symptoms of MENOPAUSE😥
Here are 7 common symptoms of menopause and tips to help you coping with them✅
👉https://www.co-kinetic.com/media/240158eb7ef267c69a49e89fe5171ab5/media.pdf ... See MoreSee Less

From the age of approximately 45, women👩‍🦰 can start to experience symptoms of MENOPAUSE😥
Here are 7 common symptoms of menopause and tips to help you coping with them✅
👉https://www.co-kinetic.com/media/240158eb7ef267c69a49e89fe5171ab5/media.pdf

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Have you ever wonder how much pressure should we apply when performing muscle release? Watch this video to find out the answer!

#depth #musclerelease #painfree ... See MoreSee Less

What's the right depth for muscle release

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Pain Free Physiotherapy & Allied Health

2 weeks ago

New to YOGA🧘‍♀️?
This leaflet tells you common TYPES and BENEFITS of YOGA😀
👉https://www.co-kinetic.com/media/6dd129ebfa81416b22499c5bbda4a673/media.pdf?user=12782&brandContent=true ... See MoreSee Less

New to YOGA🧘‍♀️?
This leaflet tells you common TYPES and BENEFITS of YOGA😀
👉https://www.co-kinetic.com/media/6dd129ebfa81416b22499c5bbda4a673/media.pdf?user=12782&brandContent=true

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Misdiagnosis can lead to unnecessary surgeries. Rick is going to share a case study with you. Watch it to find out what we need to check for patients with low back pain!

#lowbackpain #painfree #surgery #misdiagnosis #CaseStudy #physiostudent ... See MoreSee Less

Misdiagnosis caused unnecessary surgery?

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Do you know diet🍽 can affect both mental and physical health?🧐
This leaflet tells you FOODS🍊🥛🍠 that may improve MOOD and boost IMMUNITY🤩
👉https://www.co-kinetic.com/media/593dee8d359a0c61e5a29ab64841fad7/media.pdf?user=12782&brandContent=true ... See MoreSee Less

Do you know diet🍽 can affect both mental and physical health?🧐
This leaflet tells you FOODS🍊🥛🍠 that may improve MOOD and boost IMMUNITY🤩
👉https://www.co-kinetic.com/media/593dee8d359a0c61e5a29ab64841fad7/media.pdf?user=12782&brandContent=true

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Combining new knowledge learned from a tiě dǎ course, our Chiropractor Adrian is going to show you an introduction about shoulder adjustment.

#Tieda #shoulder #adjustment #demonstration ... See MoreSee Less

Shoulder adjustment demonstration

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Pain Free Physiotherapy & Allied Health

3 weeks ago

📣ATTENTION FOOTBALLERS⚽️
Have you ever experienced 'dead leg' 🦵🤕 (direct blow onto your thigh or calf)?
This leaflet tells you what to do if accident happens!
👉https://www.co-kinetic.com/media/1014d72a51fe819a265689ec1a17e691/media.pdf?user=12782&brandContent=true ... See MoreSee Less

📣ATTENTION FOOTBALLERS⚽️
Have you ever experienced dead leg 🦵🤕 (direct blow onto your thigh or calf)?
This leaflet tells you what to do if accident happens!
👉https://www.co-kinetic.com/media/1014d72a51fe819a265689ec1a17e691/media.pdf?user=12782&brandContent=true

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Did you know there are 2 types of pain? Different pain require different treatment. Watch to find out which type of pain you are sufferring and how do we effectively treat it.

#painfree #typesofpain #MechanicalPain #inflammatorypain ... See MoreSee Less

Mechanical pain VS Inflammatory pain

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Pain Free Physiotherapy & Allied Health

4 weeks ago

Core strength at another level.
Practice over Xmas
www.facebook.com/watch/?ref=saved&v=567650640998631 ... See MoreSee Less

This dude's CORE is unreal 😳

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