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Pain-free Physiotherapy is a holistic treatment system which often treats a remote point to consistently achieve pain-free result for stubborn conditions like headache, neck/back pain and any body parts.

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We service Brisbane especially Sunnybank Hills and surrounding suburbs which include but not limited to: Coopers Plains, Sunnybank, Macgregor, Acacia Ridge, Runcorn, Algester and Calamvale.

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Shop 10, Jackson Road Shopping Village, 397 Hellawell Road Sunnybank Hills QLD 4109

1800 115 995
0421 333 609

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Pain Free Physiotherapy & Allied Health

19 hours ago

Can someone help me with English please?🧐🧐 ... See MoreSee Less

Can someone help me with English please?🧐🧐

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Pain Free Physiotherapy & Allied Health

2 days ago

FREE download Hamstring Injury Prevention for our followers.
#noobligation
www.co-kinetic.com/media/278dc71466aa740565545ef010bae360/media.pdf?user=12782&brandContent=true ... See MoreSee Less

www.co-kinetic.com

www.co-kinetic.com

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Pain Free Physiotherapy & Allied Health

2 days ago

In the last video we talked about how to palpate the muscle subscapularis. ✋

Do you usually treat it individually by itself? Did you know there’s ONE muscle we should always be treating with it at the same time? Watch this video to see if you’ve got the right answer!

#muscle #physio #chrio #painfree #shoulderpain #neckpain #physiostudent ... See MoreSee Less

Don't forget!!! To treat this with subscapularis muscle

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Thanks for information.

Pain Free Physiotherapy & Allied Health

4 days ago

"Cloud Avalanche" - rare phenomenon captured by camera in Kapuche glacier lake in the mountains of Nepal. Water particles in the air were rapdily cooled down to form snow powders. Beautiful ending with rainbow hanging over the lake. ... See MoreSee Less

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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

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Pain Free Physiotherapy & Allied Health

5 days ago

Thrilling act of balance 😱😱
Do not try this at home🙏🙏
Have a safe weekend.👋👋 ... See MoreSee Less

I CAN'T BELIEVE MY EYES

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Pain Free Physiotherapy & Allied Health

6 days ago

This muscle is under the heart meridian. “The ♥️heart houses the 🧠mind”. The heart is responsible for the emotion. People who under emotional stress chronically can often have this muscle really tight😖. Try to accurately locate this muscle for your patients to release the tension in their body + mind.

#physio #meridianpoints #subscapularis #painfree ... See MoreSee Less

Things to know to effectively release subscapularis

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Do you know about Slipped Rib syndrome?

Pain Free Physiotherapy & Allied Health

7 days ago

Migraine is a medical condition that involves severe, recurring headaches and other symptoms. The key to managing a headache successfully is knowing exactly which type of headache it is.

This self-diagnosis chart will help you decide, but remember you can be suffering from more than one headache at a time.

www.co-kinetic.com/media/a471d86ab7fc452b858821453e73e827/media.pdf?user=12782&brandContent=true ... See MoreSee Less

www.co-kinetic.com

www.co-kinetic.com

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Pain Free Physiotherapy & Allied Health

1 week ago

We recover and heal during sleep. If you don't sleep with enough quality and quantity, you are at much higher risks of mental and physical illnesses.
#睡眠不足Have you tried these 4 tips for better sleep?

If you look at the graph, the descending part represents the four stages Non-REM sleep.

For the brain to enter the REM periods, you need to complete the NREM stages.

The period of REM sleep is marked by extensive physiological changes.

Polysomnograms (sleep readings) show wave patterns in REM to be similar to stage 1 sleep. In people without sleep disorders, heart rate and respiration speed up and become erratic during REM sleep. The face, fingers, and legs might twitch.

Other measurements include.

•Accelerated respiration
• Increased brain activity
• Eye movement
• Muscle relaxation

Usually, REM sleep occurs 90 minutes after sleep onset.

REM PERIOD 1: typically lasts 10 minutes, with each recurring REM stage lengthening, and the final one lasting an hour.

So how can you ensure your body actually completes these sleep cycles?

There’s lots of sleep hacking advice out there,

1) Keep your room between 65-67 degrees. 65°F (18.3°C) is optimal for good night time sleep. This relates to your body’s internal temperature regulation. The internal temperature shifts during a 24-hour period. This is known as a circadian rhythm. Your body begins to shed warmth and continues to cool down until reaching its low point near daybreak, at around 5 a.m.

2) Try sleeping without a pillow or a flatter pillow
This is a hard one, but if you can get used to sleeping with a flat cervical spine, it allows better flow of cerebrospinal fluid up into the brain

3) Nasal breathing – Breathing is critical for a good nights sleep, if you snore or grind your teeth, you may need to better train your tongue to sit to the roof of the mouth and to seal the mouth over night.

Mouth breathing increases your risk of sleep apnea. It doesn’t happen easier, sometimes may need assistance sealing the lips and day time breathing habits translate to night time.

4) Use Blue blocking glasses – after 6pm, block any blue light from your screens and phones. It interrupts the release of melatonin from the brain which floods the body during sleep.

How has your sleep been recently? What habits have helped you? ... See MoreSee Less

We recover and heal during sleep. If you dont sleep with enough quality and quantity, you are at much higher risks of mental and physical illnesses.
#睡眠不足

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Pain Free Physiotherapy & Allied Health

1 week ago

As promised, today we will explain WHY and WHEN we need to release levator scapulae. Keep that in mind when you treat your patient.

And don’t forget to treat it’s synergist muscle as well for the best result!

#palpation #manualtherapy #physio #chrio #painfree #neckpain ... See MoreSee Less

When should we release levator scapulae?

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Pain Free Physiotherapy & Allied Health

1 week ago

... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Wear masks correctly and stay safe this Easter.
Many people aren't wearing masks correctly. This would increase chance of infection.
#口罩 #正確戴法 #coloursideout ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

2 weeks ago

The true meaning of Good Friday. ... See MoreSee Less

The true meaning of Good Friday.

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Pain Free Physiotherapy & Allied Health

2 weeks ago

🤨Can you think of 2 ways to release a tight levator scapulae muscle? 🥸Think outside the box. We can also treat on THIS spot other than its muscle belly.

🤓🤓👍🏻Stay tuned for the next video, where we will talk about when we will want to release the levator scapulae muscle.

#physio #levatorscapulae #musclerelease #painfree #脊醫 ... See MoreSee Less

2 ways to release the levator scapulae muscle

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Pain Free Physiotherapy & Allied Health

2 weeks ago

🧐What is the best exercise to prevent bone loss?
🧐What causes bone loss after menopause?

Bone loss can lead to low bone density, weakness of the bone, and eventually osteoporosis. This can lead to bone fractures (broken bones), even with minimal trauma. Osteoporosis is a disease in which bones become weak and fragile.

If you're post-menopausal our latest set of information resources can help you beat back the years.

👉https://www.co-kinetic.com/media/2c81fe8c42cb48506078e7be90d0c61a/media.pdf?user=12782&brandContent=true ... See MoreSee Less

$🧐What is the best exercise to prevent bone loss? 🧐What causes bone loss after menopause? Bone loss can lead to low bone density, weakness of the bone, and eventually osteoporosis. This can lead to bone fractures (broken bones), even with minimal trauma. Osteoporosis is a disease in which bones become weak and fragile. If youre post-menopausal our latest set of information resources can help you beat back the years. 👉https://www.co-kinetic.com/media/2c81fe8c42cb48506078e7be90d0c61a/media.pdf?user=12782&brandContent=true$

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Our Clinic remains open during the 3-day lockdown. Please wear a mask upon arrival. ... See MoreSee Less

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