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# Pain Free Physio & Health

Your Path to Wellness

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## Posts

- [Physiotherapy for Sports Injuries: Recovery & Prevention Tips](https://painfreephysio.com/physiotherapy/physiotherapy-for-sports-injuries-recovery-prevention-tips/) - Injured during sport? Learn how sports injury physiotherapy in Sunnybank Hills helps recovery, improves mobility, and prevents future injuries.
- [How Physiotherapy Helps with Back and Neck Pain](https://painfreephysio.com/physiotherapy/how-physiotherapy-helps-with-back-and-neck-pain/) - Struggling with back or neck pain? Discover how physiotherapy in Robertson and Sunnybank Hills can relieve pain and improve mobility.
- [Top 7 Reasons to see a Physiotherapist for Managing Pain](https://painfreephysio.com/physiotherapy/top-7-reasons-to-see-a-physiotherapist-for-managing-pain/) - Experiencing pain or injury? Discover 7 reasons to visit a physiotherapist in Robertson and how physiotherapy can help with recovery and pain management.
- [Physiotherapy: Treatments, Benefits & What to Expect](https://painfreephysio.com/physiotherapy/physiotherapy-treatments-benefits-what-to-expect/) - Looking for physiotherapy in Robertson or Sunnybank Hills? Learn about treatments, benefits, and what to expect from a professional physiotherapist.
- [What is Applied Kinesiology](https://painfreephysio.com/korean/what-is-applied-kinesiology/) - Feeling Unwell — but No One Can Tell You Why?WHY it matters:Are you constantly fatigued, experiencing persistent inflammation, or feeling off balance — despite normal medical test results?Have you tried various treatments only to be left without clear answers or lasting relief?If a natural, non-invasive solution existed — one that didn’t involve medication, injections, or
- [Why Your Scan Doesn't Explain Your Back Pain (And What Really Does)](https://painfreephysio.com/health-advice/why-your-scan-doesnt-explain-your-back-pain-and-what-really-does/) - In today’s digital world, it’s become all too common to experience back pain. Many people are told to get a CT or MRI scan, and when the results come back showing disc bulges, degeneration, or a slipped disc, it can sound alarming. But here’s the truth: Spinal abnormalities are common, even in people without pain.
- [How Technology is killing your back.?](https://painfreephysio.com/uncategorized/elementor-14334/) - How Technology is Hurting Your Back – And How to Fix It In today’s digital age, many of us find ourselves glued to our devices and working long hours at a desk. Unfortunately, this modern lifestyle is contributing to a common issue: poor posture. You might notice rounded shoulders, a hunched back, or forward neck
- [The Benefits of Meridian Chinese Massage for Pain Relief and Well-Being](https://painfreephysio.com/uncategorized/the-benefits-of-meridian-chinese-massage-for-pain-relief-and-well-being/) - Meridian Chinese massage is a traditional healing technique that focuses on restoring the body’s natural energy flow, known as Qi (氣). Rooted in Traditional Chinese Medicine (TCM), this method works by stimulating key acupressure points along the body’s meridian pathways to improve circulation, relieve tension, and promote overall well-being. What is Meridian Chinese Massage? In
- [The Cost-Effective Alternative to Scoliosis Care](https://painfreephysio.com/uncategorized/the-cost-effective-alternative-to-scoliosis-care/) - The Cost-Effective Alternative to Scoliosis Care Scoliosis is often perceived as a condition requiring either bracing or surgery, but did you know that early physiotherapy intervention can significantly improve posture and spinal alignment? Even in adulthood, there are still opportunities to enhance spinal function and reduce pain.The True Cost of Scoliosis TreatmentUnderstanding the financial and
- [Why Traditional Treatments Fail for Back Pain](https://painfreephysio.com/uncategorized/why-traditional-treatments-fail-for-back-pain/) - Why Traditional Medical Treatment Won't FIX Your Low Back Pain Are you sick and tired of letting low back pain stop you from enjoying the activities you’re passionate about?You aren’t the only one. According to the University of South Australia, 80% of Australians will encounter low back pain at some stage.The Problem with Traditional TreatmentsDoctors
- [Understanding and Managing Scoliosis](https://painfreephysio.com/uncategorized/understanding-and-managing-scoliosis/) - Understanding and Managing Scoliosis What is Scoliosis? Scoliosis is a condition where the spine develops an abnormal sideways curve, often resembling an “S” or “C” shape when viewed from the back. While mild cases may not cause noticeable symptoms, more pronounced curves can lead to posture changes, discomfort, and, in some cases, functional impairments. What Causes
- [Understanding and Managing Flat Feet](https://painfreephysio.com/uncategorized/understanding-and-managing-flat-feet/) - What Are Flat Feet?Flat feet, or fallen arches, occur when the arch of the foot is low or absent, causing the entire sole to come into full or near-full contact with the ground when standing. While often harmless, flat feet can sometimes lead to pain, discomfort, or other issues in the feet, ankles, or knees.Who
- [Understanding Plantar Fasciitis](https://painfreephysio.com/uncategorized/understanding-plantar-fasciitis/) - As a physiotherapist, I often see patients struggling with heel pain caused by a condition known as plantar fasciitis. This condition affects the thick band of tissue at the bottom of your foot called the plantar fascia, which connects your heel bone to your toes and supports your foot’s arch. When this tissue becomes irritated or inflamed due to excessive strain, it leads to the sharp pain associated with plantar fasciitis. Who is at Risk? Plantar fasciitis doesn’t discriminate—it can affect a variety of people, but certain factors increase the risk: Runners and athletes: High-impact sports like running can place excessive strain on the plantar fascia.People on their feet all day: If you have a job that requires long hours of standing or walking (e.g., teachers, factory workers), you may be more prone to this condition.Those with foot mechanics issues: Having flat feet, high arches, or improper walking patterns can put stress on the plantar fascia.Overweight individuals: Carrying extra weight puts additional pressure on your feet, increasing the strain on the plantar fascia.Aging: The risk increases with age, especially between the ages of 40 and 60. What Does Plantar Fasciitis Feel Like? The classic symptom is heel pain, often described as sharp or stabbing. You might notice thepain is: Most intense when taking your first steps in the morning.Worsened after long periods of standing or after sitting for a while.More noticeable after exercise rather than during it. How Can Physiotherapy Help with Plantar Fasciitis? The good news is that physiotherapy can be highly effective in managing and resolving plantar fasciitis. Here are some key strategies we use: 1.Stretching and Strengthening: I’ll guide you through stretches to improve the flexibility of the Achilles tendon, calf muscles, and plantar fascia, which helps relieve tension. Strengthening the muscles in your feet and legs can also provide better support for the plantar fascia. 2.Manual Therapy: Techniques like soft tissue mobilization or myofascial release can help reduce tightness and improve the flexibility of the fascia and
- [What is Sports Injuries](https://painfreephysio.com/health-advice/what-is-sports-injuries/) - Sports injuries often result from overuse, impact or excessive force. Prevent, treat, and recover from common injuries like sprains, strains, and fractures.
- [Kids Need To Practice Good Computer Ergonomics Too](https://painfreephysio.com/health-advice/kids-need-practice-good-computer-ergonomics/) - With 70% of Australian students using computers, many face injuries from poorly designed workstations. Learn how to ensure proper ergonomics for lasting health.
- [Back Pain & Abdominal Strength](https://painfreephysio.com/health-advice/back-pain-abdominal-strength/) - Learn how strengthening your Transverse Abdominus can alleviate back pain. Our physiotherapists provides tailored exercises for effective recovery & prevention.
- [What is Shoulder Pain](https://painfreephysio.com/health-advice/what-is-shoulder-pain/) - Shoulder pain affects movement and can stem from various injuries. Discover treatments for conditions like frozen shoulder and rotator cuff disorders today.
- [Neck and Shoulder Pain Syndrome](https://painfreephysio.com/health-advice/neck-shoulder-pain-syndrome/) - Neck and shoulder pain is common, affecting all ages. Discover effective treatments and exercises to restore shoulder blade position for long-lasting relief.
- [Watch our 5 Minutes fast pain relief treatment!](https://painfreephysio.com/clinical-evidence/watch-our-5-minutes-miracle/) - Watch Principal Rick Chiang demonstrate a 5-minute pain relief treatment, drastically improving 10 years of pain. Call 1800 115 995 for our FREE workshop!
- [Calf muscle release with stretching excercise](https://painfreephysio.com/hip-legs-and-calf/calf-muscle-release/) - Join Physio Anthony as he demonstrates calf muscle release stretches for those with leg conditions. Check out our website for easy online bookings today!
- [Calf Muscle Release Using A Foam Roller](https://painfreephysio.com/hip-legs-and-calf/calf-muscle-release-using-a-foam-roller/) - Learn calf muscle release techniques with a foam roller! Join Physio Anthony for simple at-home methods for better health. Book an appointment in Sunnybank!
- [Ridgway Method: Finding Root Cause to your Pain](https://painfreephysio.com/uncategorized/ridway-method-finding-root-cause-to-your-pain/) - Explore the Ridgway Method, a holistic approach to uncover the root cause of your pain. Experience tailored treatments for lasting relief & improved well-being.
- [Acute Neck Pain Treatment and Result](https://painfreephysio.com/clinical-evidence/acute-neck-pain-treatment-and-result/) - Discover effective treatment options for acute neck pain in our video. Learn how to relieve discomfort and improve mobility with expert guidance.
- [What is Sciatica](https://painfreephysio.com/health-advice/what-is-sciatica/) - Sciatica is pain radiating down the leg from nerve compression in the lower back. Our expert physiotherapists can help alleviate your discomfort effectively.
- [Stiff Neck Exercises](https://painfreephysio.com/shoulder-pain/stiff-neck-exercises/) - Relieve stiff neck pain with effective exercises! Perfect for students and office workers. Book a professional assessment today to address your discomfort.
- [Exercises to treat a hunched back](https://painfreephysio.com/back-pain-abdominal-strength/hunch-back-exercise/) - Improve your posture with foam rolling for a hunched back! Consult a health professional if you experience pain. Book an appointment with our Sunnybank physios!
- [Glute Muscle Foam Rolling](https://painfreephysio.com/hip-legs-and-calf/gluten-rolling/) - Relieve tight glutes with foam rolling! This effective exercise promotes muscle relaxation. Stop if you experience pain and consult a health professional.
- [Case Studies](https://painfreephysio.com/clinical-evidence/case-studies/) - Explore our Case Studies at Pain Free Physiotherapy and Allied Health, showcasing real success stories and treatment outcomes to inspire your healing journey.
- [Foam Roller Exercises - Calf Rolling](https://painfreephysio.com/hip-legs-and-calf/foam-roller-exercises-calf-rolling/) - Relieve tightness with Foam Roller Exercises for your calves! This effective technique helps maintain muscle health and prevent pain for better mobility.
- [Lat Rolling exercise](https://painfreephysio.com/back-pain-abdominal-strength/lat-rolling-exercise/) - Relieve tightness in your lats with our foam rolling exercise! Perfect for those who lift or swim, this technique helps prevent pain and maintain muscle health.
- [Foam Roller Exercise - Side Rolling](https://painfreephysio.com/self-stretch-exercise/foam-roller-exercise-side-rolling/) - Relieve tightness in the quadratus lumborum muscle w/ our foam roller exercise. Perfect for those who sit or cycle a lot. Follow along for effective techniques
- [Massage Ball LS Release](https://painfreephysio.com/shoulder-pain/massage-ball-ls-release/) - In this video, Anthony demonstrates how to use a massage ball for effective muscle release, focusing on loosening tight shoulder muscles. Tune in for tips!
- [Massage Ball Rotator Cuff](https://painfreephysio.com/hip-legs-and-calf/massage-ball-rotator-cuff/) - Continuing the massage ball series, Anthony demonstrates how to release your rotator cuff muscles using a massage ball. Tune in for effective techniques!
- [Massage Ball SSRelease Sub](https://painfreephysio.com/shoulder-pain/massage-ball-ssrelease-sub/) - Shoulder pain from poor posture? Join Anthony as he demonstrates a massage ball exercise to help release tight shoulder muscles. Thank you for watching!
- [True Cause To Your Lower Back Pain](https://painfreephysio.com/health-advice/true-cause-to-your-lower-back-pain/) - Discover the surprising causes of lower back pain and sciatica in our case studies. Learn the top reason your pain persists despite treatment.
- [5min Back Pain Live Demo With Workshop](https://painfreephysio.com/back-pain-abdominal-strength/5min-back-pain-live-demo-with-workshop/) - Watch a live demo from our Back Pain & Sciatica Workshop, showcasing a 15-year back pain sufferer achieving remarkable improvement in just 5 minutes!
- [What do you need to know about Whiplash](https://painfreephysio.com/health-advice/what-do-you-need-to-know-about-whiplash/) - Learn about whiplash injuries, commonly caused by rear-end car accidents. Discover how they affect your neck & the importance of proper management for recovery.
- [COVID-19 Important Notice](https://painfreephysio.com/uncategorized/covid-19-important-notice/) - Our clinic will be closed from April 6 to April 20, 2020, for public safety. Special appointments are available; urgent cases can call (07) 3273 8887. Stay safe
- [We are back to work!](https://painfreephysio.com/uncategorized/we-are-back-to-work/) - We're back and open for physiotherapy and allied health services! With strict infection control measures in place, we're committed to your health and safety.
- [SIJ dysfunction - Hip/Low back pain](https://painfreephysio.com/health-advice/sij-dysfunction-hip-low-back-pain/) - Experience low back or hip pain? Sacroiliac Joint Dysfunction may be the cause. Learn about symptoms, causes, and treatment options for relief.
- [CANCELLATION POLICY](https://painfreephysio.com/uncategorized/cancellation-policy/) - Our cancellation policy requires 24 hours' notice for appointment changes to avoid a fee. Please ensure to keep track of your appointments responsibly.
- [Chronic Plantar Heel Pain and Plantar Fasciitis](https://painfreephysio.com/uncategorized/chronic-plantar-heel-pain-and-plantar-fasciitis/) - Chronic Plantar Heel Pain (CPHP) often stems from factors like overtraining and tight calf muscles. Physiotherapy offers effective, non-surgical treatments.
- [COVID-19 Update](https://painfreephysio.com/uncategorized/covid-19-update/) - Pain Free Physiotherapy & Allied Health remains OPEN during COVID-19, ensuring safety with enhanced infection control measures for all clients and staff.
- [Preparing for Hip Replacement](https://painfreephysio.com/health-advice/preparing-for-hip-replacement/) - Get ready for hip replacement surgery with essential dos and don’ts. Learn about the procedure, recovery, and tips for successful rehab and stair climbing.
- [Shoulder Impingement Syndrome (SIS)](https://painfreephysio.com/uncategorized/shoulder-impingement-syndrome-sis/) - Shoulder impingement syndrome (SIS) causes pain and irritation from rotator cuff tendon trapping. Discover symptoms, causes, and how physiotherapy can help.
- [Acupuncture & Dry Needling: What’s the Point?](https://painfreephysio.com/health-advice/acupuncture-dry-needling-whats-the-point/) - Discover how acupuncture and dry needling can alleviate pain, improve sleep, and boost energy. Explore their benefits and how they support overall health.
- [Christmas Clinic hours](https://painfreephysio.com/uncategorized/christmas-clinic-hours/) - Discover our Christmas clinic hours and holiday break details at Pain Free Physiotherapy & Allied Health. Thank you for your support this year!
- [Ice or Hot Pad](https://painfreephysio.com/uncategorized/9602-2/) - Learn when to use heat or cold therapy for pain relief. Discover effective application tips and when to stop treatment if discomfort worsens.
- [Crack or Not to crack](https://painfreephysio.com/uncategorized/crack-or-not-to-crack/) - Wondering about joint cracking? Learn what causes those popping sounds, when it's okay to crack your joints, and when to seek medical attention for pain.
- [Have you got tight muscles?](https://painfreephysio.com/uncategorized/have-you-got-tight-muscles-2/) - Experiencing muscle tightness? Discover why it occurs and explore effective solutions like stretching, massage, and targeted exercises to relieve discomfort.
- [Hip Bursitis - what is it?](https://painfreephysio.com/uncategorized/hip-bursitis-what-is-it-2/) - Hip bursitis causes inflammation of the bursa, leading to pain and functional limitations. Discover symptoms, diagnosis, and effective management strategies.
- [Physio hurts his wrist?](https://painfreephysio.com/health-advice/physio-hurts-his-wrist-3/) - As a physio and gym-goer, wrist injuries can happen. Learn how I managed wrist pain through proper positioning, wrist wraps, and rest to aid recovery.
- [Glute Tightness](https://painfreephysio.com/hip-legs-and-calf/glute-tightness/) - Long periods of sitting can lead to glute tightness and soreness. Try these self-releases for relief. If pain worsens, stop and consult a professional.
- [Relieve your chest tightness](https://painfreephysio.com/massage-ball/relieve-your-chest-tightness/) - "Relieve chest tightness caused by tight pec muscles with this quick 30-second exercise. Restore comfort and mobility in just half a minute!
- [Understanding Groin Pain](https://painfreephysio.com/uncategorized/understanding-groin-pain/) - Groin pain rarely improves on its own. Seek expert physiotherapy for personalised treatment and recovery. Take the first step towards pain relief & mobility.
- [Surprising Truths about Dry Needling You Can't Afford to Miss](https://painfreephysio.com/uncategorized/what-is-dry-needling/) - Discover the benefits of dry needling for pain, mobility, and healing. Uncover common misconceptions and learn how this treatment differs from acupuncture.
- [Diabetic Foot Care](https://painfreephysio.com/uncategorized/diabetic-foot-care/) - Prevent diabetic foot complications w/ expert care from Dr. Helen Jell & Dr. Heidi Cheng. Specialised podiatry for optimal foot health and infection prevention.
- [Health Tips for Tradies](https://painfreephysio.com/uncategorized/health-tips-for-tradies/) - Physiotherapy helps tradies prevent injuries, manage pain early, and adapt work habits with age. Stay productive and pain-free with physio care and guidance.
- [Understanding Osteoarthritis](https://painfreephysio.com/back-pain-abdominal-strength/osteoarthristis/) - Learn about osteoarthritis, its causes, symptoms, and treatment options at Pain Free Physiotherapy. Discover ways to manage pain and improve joint health effectively.
- [What is Neck Pain](https://painfreephysio.com/health-advice/neck-pain/) - One out of ten of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck problem and often the exact cause for the pain is not clear. Most are probably due to minor sprains or bad posture. This comes as no surprise when we consider the activities of modern life such as sitting in front of a computer, watching prolonged periods of television and an increasing incidence of poor posture – particularly forward head posture.
- [목 통증](https://painfreephysio.com/korean/목-통증/) - 여러분이 목 통증에 시달리고 계시다면 그동안 찾아 헤매던 해결책을 줄 증명된 물리치료법을 알게 되어 기쁘실 겁니다. 10명에 1명 꼴로 살면서 목 통증에 시달립니다. 심각한 질병이나 목에 이상이 있어 통증이 온 게 아닌 경우가 많고 정확한 원인이 불분명할 때가 많습니다. 대개는 살짝 목을 삐거나 자세가 나빠서 통증이 생깁니다. 컴퓨터 앞에 앉아 있고 장시간 텔레비젼을 시청하며 특히
- [두통](https://painfreephysio.com/korean/두통/) - 두통은 호주에서 아주 흔한 질병입니다. 호주인 중 15퍼센트가 두통 때문에 어느때고 진통제를 먹습니다. 두통은 아주 흔한 질병이기 때문에 대부분 인생의 정상적인 부분이려니 하고 지나칩니다. 하지만 계속되는 두통은 몸에 이상이 있다는 신호입니다. 두통을 뿌리 뽑겠다고 진통제를 계속 먹는 것은 승용차에 문제가 생겼음을 알려주는 경고등을 꺼버리는 것과 마찬가지입니다! 약으로 두통을 치료할 수 없습니다. 약은 단기적으로 통증에 둔감하게
- [관절통 및 관절염](https://painfreephysio.com/korean/관절통-및-관절염/) - 관절염이란 ? 관절염은 호주인들 사이에서 장애와 장해를 유발하는 주요 원인으로 모든 연령대에서 발병하며 평생에 걸쳐 걷기 능력에 영향을 줍니다. 관절염은 한 가지 질환을 지칭하는 게 아닙니다. 관절염은 말 그대로 관절에 염증이 생겼다는 뜻입니다. 관절염의 종류는 150 가지가 넘고 모두 하나 이상의 관절에 영향을 미칩니다. 흔히 볼 수 있는 관절염의 종류는 다음과 같습니다. 퇴행성 관절염 류머티스
- [요통 및 복부 단련](https://painfreephysio.com/korean/요통-및-복부-단련/) - 허리에 부상을 입으면 복부를 단련해야 한다는 말을 종종 듣게 됩니다. 이 말이 틀렸다고 하면 윗몸 일으키기를 해서 복부 근육을 단련하라는 말을 듣습니다. 맞는 말아긴 하지만 허리가 아픈 상태로 윗몸 일으키기를 하면 통증이 상당히 악화됩니다. 저희가 드리고 싶은 말은 복횡근을 단련해야한다는 겁니다. 복횡근은 체내 깊이 자리잡고 있으며 요추를 직접 지탱합니다. 요통으로 고생하는 분들은 대개가 복횡근이 약해서
- [골다공증](https://painfreephysio.com/korean/골다공증/) - 골다공증이란? 골다공증이란 뼈가 약해져서 잘 부러지는 질환입니다. 골다공증에 걸리면 일반인에 비해 뼈가 쉽게 부러집니다. 살짝 부딪치거나 넘어지기만 해도 심각한 골절상을 입게 됩니다. 호주 여성의 절반, 60세 이상 호주 남성의 3분의 1이 골다공증으로 인한 골절상을 당합니다. 골다공증이란? 골다공증은 골밀도가 낮아지고 골조직의 강도가 대폭 약화되어 뼈가 약해지고 골절이 일어날 가능성이 높아지는 질환입니다. 50세 이상 인구 가운데 여성은
- [어린이들도 올바른 컴퓨터 사용자세를 익혀야 합니다.](https://painfreephysio.com/korean/어린이들도-올바른-컴퓨터-사용자세를-익혀야-합니/) - 호주 학생들 중 최소 70퍼센트가 컴퓨터를 사용합니다. 어린 학생들의 컴퓨터 사용이 증가하다보니 성인용 컴퓨터 책상이나 조잡하게 만들어진 아동용 컴퓨터 책상을 사용하다가 질환을 얻어 물리치료사를 찾는 학생들이 많습니다. 많은 어린이들이 이미 터널 증후군 같은 반복성 동작 장애로 고생하거나 만성적인 두통, 요통, 어깨 통증을 호소합니다. 어린이들에게 몸에 맞는 컴퓨터 책상를 사용하도록 가르치는 것이 중요합니다. 잘못된 자세와 성장기
- [크리스마스를 건강하게 보내세요.](https://painfreephysio.com/korean/크리스마스를-건강하게-보내세요/) - 크리스마스 때는 보통 정신없이 바쁘고 크리스마스 푸딩이나 와인을 잔뜩 먹고 마시고 가족과 친구들과 즐거운 시간을 보냅니다. 한마디로 건강과 멋진 몸매를 산타에게 크리스마스 선물로 달라고 비는 사람은 잘 없습니다. 여러 면에서 몸에 부담이 많이 가는 시기입니다. 그래서 크리스마스를 건강하게 보내는 방법을 알려드리고자 합니다. 물리치료사의 크리스마스 건강하게 보내는 방법 계속 움직이세요! 산책을 가거나 매일 스트레칭 체조를 해서
- [스포츠 부상](https://painfreephysio.com/korean/스포츠-부상/) - 스포츠 부상은 주로 지나치게 운동하거나 직접적으로 충격을 받았거나 신체가 구조적으로 견뎌낼 수 있는 이상의 힘이 가해졌을 때 생깁니다. 발을 잘못 내딛어 발목을 접지르는 것처럼 갑작스레 발생한 부상을 급성부상이라고 합니다. 만성부상은 같은 근육이나 관절을 지나치게 사용할 때 발생합니다. 기량이 부족하거나 몸에 구조적인 이상이 있어도 만성부상이 발생할 수 있습니다. 어떤 종류의 스포츠 부상이건 검진을 받아야 합니다. 생각보다
- [어깨 통증](https://painfreephysio.com/korean/어깨-통증/) - 움직임에 지장을 주는 어깨 통증은 너무도 흔한 질환이며 어깨 관절, 근육, 힘줄, 인대, 연골에 부상을 입었을 경우 발생합니다. 팔은 몸의 그 어느 부위보다도 크게 움직일 수 있습니다. 팔은 아주 유용한 도구인데 고작 두 개 밖에 없다니 유감입니다! 팔을 구성하고 있는 뼈로는 팔 위쪽에 있는 상완골과 팔뚝 쪽에 있는 요골과 척골이 있습니다. 그리고 작은 뼈들이 손목과
- [자세](https://painfreephysio.com/korean/자세/) - 좋은 자세란? 자세란 서거나 앉거나 누웠을 때 여러분의 신체가 중력에 반하여 똑바로 되어 있는 것을 말합니다. 자세가 좋으면 일상적인 활동을 하다 발생하는 근육, 관절, 인대 부상을 최소화 할 수 있습니다. 좋은 자세가 무엇인지 알고 싶으면 어린이를 한번 보십시오. 어린이는 등이 S자 곡선을 그리고 있고 힘들이지 않고 쉽게 움직입니다. 나이가 들면서 구부정한 자세를 취하거나 잘 움직이자
- [좌골신경통](https://painfreephysio.com/korean/좌골신경통/) - 물리치료사들은 좌골신경통을 자주 치료했지만 결과는 좋지 않았습니다. 좌골신경통이란 라틴어에서 유래된 말로 "다리 뒤를 타고 내려오는 통증"이라는 뜻입니다. 좌골신경통은 주로 허리 안의 좌골신경이 눌려서 발생한 통증을 가리킵니다. 좌골신경은 허리에서 시작하여 엉덩이를 타고 다리 뒤로 쭉 내려옵니다. 좌골신경통은 좌골신경을 따라 통증이 오기도 하고 상대적으로 흔한 요통의 형태로 발병하기도 하며 추간판탈출증으로 인해 추간판이 좌골신경을 눌러 발생하기도 합니다. 좌골신경통으로
- [查不出的病痛，是「自律神經」在作祟嗎?](https://painfreephysio.com/chinese/查不出的病痛，是「自律神經」在作祟嗎-2/) - 康復物理治療中心 黃聖峰 醫師 你有心悸、胸悶、脹氣、腹瀉、胃痛、盜汗、手腳痠麻、肌肉僵硬、頭痛、耳鳴、睡眠障礙、疲勞、暈眩、煩躁…等長期症狀卻又找不出原因嗎? 案例: 張小姐45歲銀行的高階主管，忙於工作與家庭。兩年多來常常莫名的出現焦慮、心悸、脹氣、咽喉緊縮的窘迫感。看了心臟專科與腸胃科檢查都正常，似乎沒有人能理解她感受到的不適，令她非常困擾，心情低落…… 什麼是自律神經? 為什麼會失調? 人的神經系統分為大腦意識控制的『體神經』，跟意識不能控制的『自律神經』。自律神經的功能是迅速調節身體內部及應付外在環境的變化，舉凡在炎熱的天氣皮膚會發汗，冷時會打寒顫、遇到危險時心跳會加快、飢餓時腸胃會咕嚕叫、睡眠時心跳會放慢呼吸轉為深沉等都是由『自律神經』來負責調節各個器官的運作。 自律神經分為兩個部分: 『交感神經』是負責保護身體免於危險或傷害。當有緊急狀況發生時交感神經會受到刺激，使心跳加快、呼吸急促、發汗、肌肉繃緊來反應當下發生的狀況；當事件過後則換『副交感神經』出面讓身體放鬆、心跳恢復正常、呼吸放慢，使各生理系統回到正常運作的步調。簡單來說，這兩個系統一個是急驚風，一個是慢郎中! 兩個極端不會同時作用，因為不可能同時又緊張又放鬆，所以當『交感神經』在亢奮時『副交感神經』則會被抑制，兩個就如同蹺蹺板一樣，一邊上升，另一邊就得下降! 而一個人從出生開始這兩大系統便開始得因應外界環境，包含人、事、物的變化進行調節。當一個人長期不斷的遭遇壓力、危險、負擔、緊張等狀況，『交感神經』就不斷的被刺激而形成過度亢進，『副交感神經』則過度被壓抑而低落，兩相對比之下出現失衡，使得『自律神經失調』而產生各種不同的症狀! 常見自律神經症狀 自律神經失調的的症狀很廣，而每一個人的表現也不盡相同，讓臨床診斷上較為困難。常見的症狀有: 頭脹、頭痛、頭暈、臉麻、耳鳴、視力模糊、口乾舌燥、胸悶、厭食、心悸、脹氣、胃痛、消化不良、腹瀉、頻尿、倦怠感、睡眠障礙、手腳發麻、手抖、肌肉僵硬、盜汗……等。多半惱人且經檢查並無法確定是哪一個器官或生理系統出問題。較嚴重的案例會產生:焦慮症、神經質、憂鬱症、躁鬱症、腸燥症等精神官能症的疾病。 自我評量 抗壓能力評量表 No. 測試表現 極少 偶爾 時常 幾乎 1 遇到突發狀況時可以冷靜面對 1 2 3 4 2 會用正面態度看事情 1 2 3 4 3 喜歡表現自我 1 2 3 4 4 覺得生活快樂 1 2 3 4 5 對未來有期待 1 2 3 4 6
- [五十肩之肩部肌腱炎](https://painfreephysio.com/chinese/五十肩之肩部肌腱炎-2/) - 蔣正德 (Rick Chiang) 脊骨專科物理治療師 五十肩眾多種類之中，肌腱炎應屬最常見的病例，其中又以棘上肌（位於肩胛骨略為上方）的肩部肌腱發炎最為常見。這主要是因為此肌腱須先穿過肩胛骨上一個狹小的縫隙才連接到手臂。跟常聽見的腕隧道症或脊神經壓迫一樣，凡是神經或肌腱經過狹小的縫隙時都容易受到擠壓而產生症狀。患者手臂舉高時因牽扯到此肌腱而令肩膀萬分疼痛，造成日常生活許多不便。造成肩肌腱炎的原因可歸納為以下幾點： 肩關節異常退化：隨著關節退化與骨刺增長，原本以狹小的縫隙變的更小；而發炎會使肌腱變肥大或鈣化，使肌腱在狹小縫隙內受到擠壓的機會增加。 肌腱血液供給不足：棘上肌肌腱本身血液供應就屬較差，如果增加其壓力（例如側睡）更會阻斷血液供給。 從事手臂抬高的工作：長時間或反覆手臂抬高的姿勢容易使棘上肌肌腱受擠壓而致發炎疼痛。 肩部肌腱炎的病程長短不均，從數日到數月都有。在發病初期立即就醫治癒率都較高，而愈晚就醫則愈容易演變為慢性長期疾病，甚至導致肌腱斷裂而須動手術。治療首先應減少手臂負擔，曬衣服選用低於肩膀高度的曬衣架或用曬竿幫忙；外出購物使用拉動式的購物車，代替用雙手提物的習慣；避免長時間、持續性的工作，將工作分數段時間完成，給身體適時的休息。睡眠時可嘗試半坐臥，並以枕頭支撐手臂重量。疼痛難忍時除就醫外應用三角巾懸掛手臂，減少肩肌腱負擔。 消炎止痛藥與類固醇注射或許能改善疼痛，然而適當的運動則是避免組織粘黏僵硬以及促進修復的不二法門。由於發炎組織必須避免過度刺激，運動應以「不痛」為原則，分為主動與被動運動。主動運動最初可以做鐘擺運動，健側手扶桌子，患側手懸空並在不痛範圍內如鐘擺般擺動，隨疼痛改善而逐漸增加角度。再者由於疼痛會使某些肌肉過緊，某些肌肉過鬆，破壞正常肩肌群使用方式，可以經物理治療師指導做調整運動。而被動運動則是由治療師用徒手治療放鬆筋骨，使關節復位，再輔以紮貼減輕肌腱壓力和電療加速組織復原。 治療任何筋骨病痛不該僅僅倚賴被動的按摩或藥物治療，患者務必要在日常生活中主動配合保持正確的姿勢與勤做保健運動，才能早日根治病因。康復物理治療中心本著「根治病因」的理念，在執行整脊、推拿、針灸、紮貼、電療等被動治療的同時，也務求教導病患正確的健康觀念與主動自我治療，期盼用最短的時間解除疼痛、根治病因。歡迎讀者踴躍詢問比較，也希望我們的經營理念能得到您的支持與肯定。 Brisbane Shop 10, Jackson Road Shopping Village, 397 Hellawell Road, Sunnybank Hills QLD 4109 Gold Coast Shop 2002, Southport Central Tower 2, 5 Lawson Street, Southport QLD 4215 電話1800 115 995; 1800 醫醫我 救救我
- [良好的姿勢](https://painfreephysio.com/chinese/良好的姿勢/) - 什麼是良好的姿勢？ 姿勢是你站立、坐或躺時對抗重力，保持身體直立的狀態。在進行日常活動時，良好的姿勢有助於將肌肉、關節、韌帶所受到的張力最小化。 如果你在尋找良好姿勢的示範，可以看看幼兒。他們的背部呈現出優雅的「S」型曲線，動作輕鬆不費力。當我們長大後，各種不良習慣，如懶散和不活動，導致肌肉疲勞和緊張，最終造成姿勢不良。姿勢不良的併發症包括背痛、脊椎功能障礙、關節退行性變、圓肩和大肚腩。 姿勢不良的症狀包括： 圓肩 大肚腩 站立或走路時膝蓋彎曲 頭部前傾或後傾 背痛 全身痠痛 肌肉疲勞 頭痛 在21世紀，我們坐的時間比以往都長。我們坐著工作和玩耍，當我們累的時候，我們懶懶地窩在沙發上。這種懶散讓我們的後背與理想的形態恰恰相反。同時我們的生活方式讓我們生理上變得被動。我們的工作所需要的力量越來越少（將使用手動打字機所需的體力與使用電腦鍵盤相比較！） 正常的坐是指背部牢固挺直，但無精打采地坐是現代生活中最傷害脊椎的方式之一。如果我們經常以這樣的錯誤姿勢坐著，身體會錯以為這就是「正常」的姿勢了，以致於此種姿勢在生活中不自覺得出現，而造成持久性的傷害。 良好的姿勢： 通過將骨頭和關節保持正確的位置，減輕肌肉受到的壓力。 減少過度緊張和超負荷而引起的節理面的異常磨損。 將脊椎關節以及姿勢相關的關節所受到的韌帶壓力最小化。 更有效利用肌肉，讓身體消耗更少的能力，從而減輕疲勞感。 有助於預防肌肉疼痛和背痛。 有助於塑造更自信和積極的形態。 記住，上樑不正，下樑歪 姿勢機理 姿勢不良會影響許多身體的姿勢機理： 肌肉組織「慢速抽搐」和「快速抽搐」 肌肉強度和長度 有關身體在空間中位置的神經系統回饋。 良好姿勢的要求： 強壯的姿勢肌 脊椎兩側的肌張力均衡 良好的肌肉和關節靈活性 瞭解什麼是良好的姿勢，從意識層面改變姿勢。 通過練習，正確的站姿、坐姿和躺姿將慢慢取代原先的姿勢。 如何有正確的站姿？ 一提到良好的站姿，大部分人都會立刻昂首挺胸，脊椎成拱形，肩膀向後收。這種姿勢看起來不舒服，與健康的站姿相差甚遠。簡單來說，試試木偶人的站姿！ 木偶人站姿這個術語是用來簡化如何形成正確的站姿的過程。這個術語在孩子當中效果很好，因為他們很容易就理解了這個概念。 這個方法就是：想像你是一個木偶人，頭頂上延伸出來一條線。想像那條線從頭頂被往上輕輕地拉起，帶動你的脊椎伸直。你的手臂和肩膀也會因脊椎現在的狀態自然形成最好的姿勢。可以利用鏡子觀察自己的效果。要定期練習，這樣你的脊椎和肌肉才會越來越容易變得強壯。 睡姿 仰臥或側臥。 不要俯臥，因為這會造成後背下部和頸椎的彎曲。 使用波浪狀的枕頭 ，在睡眠期間適當地支撐頭部和頸部。 起床時，移向床的一側，將身體往一側撐起，雙腿離開床。 當背部感到疼痛時，應在膝蓋下面（仰臥時）或膝蓋之間（側臥時）墊一個枕頭。 您可以通過調整生活方式來改善姿勢和脊椎健康。趕緊諮詢物理治療師，獲取更多資訊。 康復物理治療中心 敬製 Brisbane Shop 10, Jackson Road Shopping Village, 397
- [肩頸痠痛症候群](https://painfreephysio.com/chinese/肩頸痠痛症候群/) - 肩頸痠痛症候群衛教 Introduction of Upper-Crossed Syndrome 蔣正德 (Rick Chiang) 脊骨專科物理治療師 MPhty(musculoskeletal) 昆士蘭大學物理治療碩士 康復物理治療中心創辦人 Founder of Pain Free PhysiotherapyBrisbane and Gold Coast 不分年齡與工作，肩頸痠痛是相當普遍的問題。中老年人常歸咎於骨刺或退化性關節炎，而年輕人則認為是無可避免的職業病。肩頸痠痛似乎是人生在世永遠揮之不去的夢魘，只能藉由熱敷、按摩或藥物來達到暫時的舒緩，並祈禱病情不要惡化到必須開刀的程度。許多患者接受過各種治療卻始終無法治本，甚至連治標都沒有。這樣的故事每天重複在筆者的診所裡面上演。細問之下，這些患者所接受過的治療有一個共同之處：患者總是被動地接受醫生的治療，不知道自己平時要如何自我預防與治療。 要徹底根治肩頸痠痛須從以下多方面著手： 一、運動改善肌肉鬆緊度與調整肩胛骨位置： 肩胛骨扮演肩與頸的樞紐。如圖一所示，肩胛骨上附著多條肌肉。如果這些肌肉彼此之間不協調，有的過緊，有的過鬆，便會使肩胛骨偏離正常的位置。肩頸痠痛最常見的位置是沿著圖一肌肉甲發生。通常肌肉甲過緊，而相對肌肉乙過鬆，使肩胛骨順時鐘方向旋轉，讓肩膀末端看來較低，脖子較長。治療時除了要放鬆過緊的肌肉，更重要的是加強過鬆肌肉的力量，使之較為緊實，才能將肩胛骨拉回正確位置。可嘗試以下兩項運動：1.站立雙手貼牆壁，沿著牆壁把手向上舉高，將近最高點時略為聳肩，反覆作15次；2.像小狗爬般兩邊手掌與膝蓋著地，想像要把雙手伸長，讓上背拱起來，維持本姿勢15秒，共3次。本運動要一天多回，特別要在搬提重物後執行。 二、注意正確的姿勢：再舉前面的例子，疼痛該側的肩膀因肌肉不平衡而較低，因此平時要注意避免用該肩膀背皮包或用該手提重物。站立時可用健側手心托住患側手肘，而坐立時應選用有扶手的座椅以支撐手臂的重量，避免手臂懸空。開車或坐在沙發上可用枕頭提供手臂支撐。女性朋友疼痛厲害時宜選用運動型女用內衣，肩帶較靠近頸端，比起一般女用內衣較不會將肩膀末端下壓。另外，閱讀和寫字時讓書面稍傾斜，將電腦螢幕擺在視線中央略低的位置，並在工作中多次短暫休息都有助於預防肩頸痠痛。 三、配合推拿與紮貼術可以迅速減緩疼痛。 絕大多數肩頸痠痛與肩胛骨位置不正確有關，可藉由特殊運動與調整姿勢來改善，十之八九都能得到立即且長久的療效。肩頸痠痛多非由骨刺或退化性關節炎所造成。只要知道方法，短時間內便可以自己妥善治癒。 Brisbane Shop 10, Jackson Road Shopping Village, 397 Hellawell Road, Sunnybank Hills QLD 4109 Gold Coast Shop 2002, Southport Central Tower 2, 5 Lawson Street, Southport
- [主題：疼痛消失的秘訣](https://painfreephysio.com/chinese/主題：疼痛消失的秘訣/) - 主題：疼痛消失的秘訣 您或親友有受疼痛所擾嗎？您曾因治療無效而感到苦惱嗎？ 如果有一個方法能讓疼痛迅速消失並療效持久的話，對你的生活品質與工作效率會有多大幫助？ 「疼痛消失的秘訣」講座由國際著名肌骨專科物理治療師蔣正德 (Rick Chiang)主講 為您指出現今醫療的盲點，介紹劃時代的根源點療法，並為您解答有關您疼痛的問題。 蔣正德 Rick Chiang 肌骨專科物理治療碩士 MPhty(musculoskeletal) 根源點療法亞太地區講師 (Ridgway Method Certified Practitioner) 包括 Mulligan, Trigenics 與 NLP多項國際認證治療師與講師 康復物理治療中心創辦人 Founder of Pain Free Physiotherapy Brisbane and Gold Coast 昆士蘭大學臨床教師 Clinical Educator The University of Queensland 城市：布里斯本 (Brisbane) 時間 : 11 月 11 日 週三 7pm 地點：Pain Free Physiotherapy &
- [孩子姿勢不良怎麼辦](https://painfreephysio.com/chinese/孩子姿勢不良怎麼辦/) - 蔣正德 (Rick Chiang) 脊骨專科物理治療師 昆士蘭大學物理治療碩士 假期已至，許多青少年學子終於可以暫時擺脫課業的壓力。許多家長擔心青少年子女姿勢不良或身體發育有問題，紛紛趁這個機會帶子女來做身體檢查。「我很擔心孩子老是駝背」、「我的孩子身體總喜歡搖來搖去，沒有定性」，這些是最常聽家長描述的現象。姿勢不良除了影響外觀，更會造成肌肉骨骼系統的負擔，時間一久便形成病痛，甚至演變成慢性長期病痛。對正值發育黃金期的青少年而言，養成正確的姿勢對將來的健康極為重要，是刻不容緩的習題。 有少數青少年姿勢不良為骨骼問題，如脊椎側彎與雪門氏症（Scheuermann’s disease，一種讓胸椎前窄後寬的疾病），務必趁早發現，必要時照X光確定診斷。而大多數姿勢不良是習慣問題，與肌肉使用不當有密切關聯。通常肌肉鬆緊如圖一所示呈ㄑ狀交替排列，頸部前側肌肉過鬆，後側過緊；軀幹前面肌肉過緊，後面過鬆；大腿前面過鬆，後面過緊。如此鬆緊排列使身體呈產生典型駝背的姿勢。另外身體重心在於腰部與骨盆一帶，這部位肌肉發展不好會使重心不穩，身體因而搖來搖去，讓孩子看來缺乏定性。現今許多青少年又要唸書又要補習琴棋書畫，閒暇之餘便沉溺在電腦與電視之中，缺乏運動。一天大部分時間身體維持懶散的坐姿，也難怪會有這麼多姿勢問題。 人體偏好省力的姿勢，而省力的姿勢未必是好的姿勢。當身體各部位肌肉鬆緊適中，肌力協調時，最省力的姿勢便會是好姿勢。但是當身體各部位肌肉鬆緊度相差過大，肌力不協調時，駝背卻是最省力的姿勢，儘管強迫維持好姿勢，不用多久也會因肌肉疲勞而又回復駝背。改善不良姿勢應掌握幾個重點： 一、改善肌肉鬆緊度：針對過緊的肌肉做拉筋處理，對過鬆肌肉做重量訓練，使緊的肌肉變鬆，鬆的肌肉變緊。 二、增進腰部核心肌群控制力：將身體放在較不穩定的姿勢做平衡訓練，訓練腰部核心肌群協調能力。 三、改變日常作息：減少電腦電視的時間，增加戶外運動量。 四、必要時以紮貼或輔具來幫助維持好姿勢。 青少年不當姿勢可以透過專業訓練加以矯正。通常訓練二至四個星期，身體使用肌肉的方式便會改變，姿勢也跟著改善。正確姿勢因個人體型而有所差異，過度強調抬頭挺胸未必適合每位青少年，應由專業物理治療師個別指導行之。家長宜以適度提醒與肯定來代替命令與責備，讓孩子欣然接受正確姿勢，這對他們將來的健康會有正面且深遠的影響。（康復物理治療中心 蔣正德 敬製 Shop 10 Jackson Road Shopping Village 397 Hellawell Rd Sunnybank Hills; 電話 1800 115 995; 1800 醫醫我 救救我）
- [腰痛治療DIY](https://painfreephysio.com/chinese/腰痛治療diy/) - 康復物理治療中心 腰痛是本診所每天接到最多的案例，其中多數是長期反覆性腰痛。根據統計，若您得到一次腰痛，則同一年內再發作的機會高達70%，而且一次比一次腰痛的更厲害。因此千萬不要以為腰不痛了就沒事，一定要找專業的醫療人員找出您腰痛的原因加以治療，並指導您如何在日常生活中保持正確的姿勢與自我保養。 單從X光甚至核磁共振並不能有效找出腰痛的原因。近代醫學證實，診斷腰痛應由多重角度著手。患者的工作、體型、姿勢以及結構問題等等都可能是導致腰痛的因素。儘管原因複雜，多數腰痛可以分類為「伸展型」、「彎曲型」與「旋轉型」。 伸展型腰痛主要發生於中年婦女與年紀大的長者。患者通常較嬌小，常需將身體伸展拉長才能應付一般傢俱的高度。患者常只坐在椅子前端，愛穿高跟鞋，常需伸展身體才能拿到置於高處的東西。患者通常腰部弧度較大，臀部較翹。治療伸展型腰痛首先要減少腰部過度伸展，讓腰部弧度減少。行走時腳步放慢，腳稍抬高；坐立時坐滿椅子，腳下放個腳踏墊；仰臥時放個枕頭在膝蓋下面。保健運動方面，平常仰臥踩單車可以增加深層腹肌力量，而腰痛時做類似伏拜的動作拉鬆背肌可以有立即減緩疼痛的效果。 彎曲型腰痛主要發生於身材高大的年輕男性。許多傢俱對患者而言較低，因此常需彎著腰做事。患者工作常採坐姿，膝關節往往高於髖關節，間接使腰部失去正常略往前凸的弧度，甚至變成往後凸。這樣的姿勢容易增加椎間軟骨的壓力而導致疼痛。因此治療彎曲型腰痛要減少腰部過度彎曲，增加腰部的弧度。行走時邁開步伐，抬頭挺胸；坐立時臀部墊高，必要時腰後加個靠墊，避免長時間坐在較低的座位（如：沙發、汽車座位）。趴著用手將上半身撐離床面，加強背肌力量並拉鬆腹肌往往有立即減緩疼痛的效果。 旋轉型腰痛與長時間不對稱的動作或姿勢有關。翹二郎腿、坐歪一邊、高爾夫球、錯誤辦公桌擺放都是導致旋轉型腰痛的常見原因。避免不對稱的姿勢，將常用物品置於近處，選用可旋轉的辦公椅是旋轉型腰痛患者應注意的事項。 治療腰痛或任何筋骨病痛不該僅僅是被動的接受按摩或藥物治療，患者務必要在日常生活中主動配合保持正確的姿勢與勤做保養運動，才是根治病因之道，否則以診所內短暫的治療根本無法矯正日常生活中無所不在的致病因素。康復物理治療中心本著「根治病因」的理念，在執行整脊、推拿、針灸、紮貼、電療等多種 被動治療的同時，也務求教導病患正確的健康觀念與主動自我治療，期盼用最短的時間解除疼痛、根治病因。歡迎讀者踴躍詢問比較，也希望我們的經營理念能得到您的支持與肯定。（康復物理治療中心 敬製 Shop 10 Jackson Road Shopping Village 397 Hellawell Rd Sunnybank Hills 電話 1800 115 995; 1800 醫醫我 救救我）
- [根源點療法  沒有消除不了的疼痛](https://painfreephysio.com/chinese/根源點療法-沒有消除不了的疼痛/) - 蔣正德 (Rick Chiang) 肌骨專科物理治療師 筆者從事疼痛醫療十餘年，每當聽到病患治療後不敢置信地驚嘆：「不痛了！真的不痛了！」那剎那便是我最奢求的成就。然而行醫十餘年有個感想：「醫學院所學的知識僅能醫好不到一半的病患」。不斷進修後發覺，要突破治療的瓶頸，醫師必須勇於跳脫醫學院所學病理解剖的框架，以不同的角度了解疼痛。 何謂「根源點療法」？ 根源點療法以神經連結全身做理論基礎，不拘泥傳統局部病理解剖的框架。很多時候疼痛位置與病灶位置不同，例如：頸痛的根源可能在肩膀，腰痛的根源可能在大腿。疼痛是病灶的結果，而非根源。如果僅僅治療結果，根源仍舊存在，疼痛非但改善有限且很快會再復發。治病一定要針對根源﹝即所謂「根源點」﹞，疼痛才能獲得立即、顯著與持久的改善。 「根源點療法」的主要特色為何？ 根源點療法與一般治療主要分野有以下幾點： 90%病症在3~6次治療應有明顯改善：絕大多數病患在第一次治療便已感覺顯著改善。儘管恢復速度因病情與病人而異，每次治療目標是30%-50%症狀減輕。 不打針、不用藥、甚至經常不需碰觸患處：以非侵入性、非化學性的方式激發人體原有的治癒能力，取代打針吃藥等對抗療法。 以先進神經生理學做全面的診斷：身體各部位息息相關。舉例來說，腰痛不一定代表腰有問題，臨床上經常可透過治療肩膀、大腿或其他腰部以外的部位達到顯著療效。 「根源點療法」為什麼有高超的療效？ 以腰痛治肩膀為例，腰與肩乍看之下相距甚遠，然而在大腦裡對應腰與肩的區域並不遠。所以大腦誤以為問題源自腰部，因而輸出疼痛警訊至腰部，引起腰痛。治療腰部沒有解決真正問題來源，必須治療肩膀才能使大腦中止輸出疼痛警訊。 「根源點療法」臨床上成功率有多少？ 臨床上90%病症適用此療法，這在醫學上算是相當顯著有效。目前只有開刀植入過金屬固定器者，神經有受損者，嚴重車禍撞擊者，嚴重關節炎變形者以及少部分診斷為adhesive capsulitis的冰凍肩等少數案例沒有顯著反應。一般而言，疼痛比較好處理，發麻就較為棘手。臨床上大概兩星期只會遇上一位沒有改善或改善緩慢的病人。 請具體舉例治療成功的案例 在此列舉兩個上星期的個案。1. 五十二歲女性患者手腕因工作受傷一年多，無法用手支撐，看過數位專科醫師，注射類固醇無效而準備做手術。經筆者治療僅僅三分鐘之後居然能自由活動，一星期後復診已完全不痛，患者驚呼怎麼這麼神奇！2. 五十三歲女性為了坐骨神經痛四處尋醫，已經近十年晚上都無法入睡，走路明顯一跛一跛的看得出相當疼痛。經過三次治療後已能正常走路並一覺到天亮，連帶多年膝痛也一併消失。患者眼眶泛紅，我問他怎麼了，他說我是他找過第二十個也是唯一減輕他痛苦的醫師。說著我自己也哽咽了起來，心頭那份暖暖的感動十年後我都還會記得，也希望有更多人能體驗到疼痛消失瞬間的感動。康復物理治療中心 蔣正德 敬製 Shop 10/397 Hellawell Rd Sunnybank Hills; 電話 1800 115 995; 1800 醫醫我 救救我)
- [孩子姿勢不良怎麼辦? 讓高科技「姿勢檢測系統」與「足部分析儀」告訴您](https://painfreephysio.com/chinese/孩子姿勢不良怎麼辦-讓高科技「姿勢檢測系統」與/) - 許多家長擔心青少年子女姿勢不良或身體發育有問題，常會帶子女來做身體檢查。「我很擔心孩子老是駝背」、「我孩子有扁平足怎麼辦」，這些是家長普遍擔心的現象。姿勢不良除了影響外觀，更會造成肌肉骨骼系統的負擔，時間一久便形成病痛，甚至演變成慢性長期病痛。對正值發育黃金期的青少年而言，養成正確的姿勢對將來的健康極為重要，是刻不容緩的習題。青少年姿勢要檢查脊椎與足部。 常見的脊椎問題包括駝背、脊椎側彎、頸椎前傾等等。大多數脊椎姿勢不良是習慣問題，與肌肉使用不當有密切關聯。可藉物理治療、運動與姿勢調整得到改善。少部分為先天骨骼問題，務必趁早發現，必要時照X光確定診斷，並轉介專科醫師。 改善脊椎不良姿勢應掌握幾個重點： 一、改善肌肉鬆緊度：針對過緊的肌肉做拉筋處理，對過鬆肌肉做重量訓練，使緊的肌肉變鬆，鬆的肌肉變緊。 二、增進腰部核心肌群控制力：將身體放在較不穩定的姿勢做平衡訓練，訓練腰部核心肌群協調能力。 三、改變日常作息：減少電腦電視的時間，增加戶外運動量。 四、必要時以紮貼或輔具來幫助維持好姿勢。 常見的足部問題包括扁平足、長短腳、小腿緊繃。這些不良姿勢除了會導致足底筋膜炎、肌腱炎與慣性腳踝扭傷等足部問題之外，還會影響膝、髖甚至腰關節。改善足部問題應掌握幾個重點： 一、選擇合乎個人腳型與場合的鞋子。 二、穿著特製鞋墊矯正。 三、拉筋與運動以維持肌肉平衡。 預防是最好的治療。青少年是筋骨發育的關鍵期。為精確檢測姿勢，本公司引進布里斯本南區獨一無二的「姿勢檢測系統」與「足部分析儀」，不但將青少年姿勢偏差加以量化，也大大提升了診斷的準確性。最新的「彼拉提斯」則是完整的運動課程，專門促進核心肌群控制，對矯正姿勢有莫大幫助。 青少年不當姿勢可以透過專業訓練加以矯正。通常訓練四個星期，身體使用肌肉的方式便會改變，姿勢也跟著改善。正確姿勢因個人體型而有所差異，過度強調抬頭挺胸未必適合每位青少年，應由專業物理治療師個別指導行之。家長宜以適度提醒與肯定來代替命令與責備，讓孩子欣然接受正確姿勢，這對他們將來的健康會有正面且深遠的影響。（康復物理治療中心 敬製 Shop 10 Jackson Road Shopping Village 397 Hellawell Rd Sunnybank; 電話 32738887）
- [坐骨神經痛](https://painfreephysio.com/chinese/坐骨神經痛/) - 物理治療師定期診治坐骨神經痛，效果卓越。 Sciatica是一個拉丁詞，用於形容「大腿後部的疼痛」。坐骨神經痛 指壓迫腰背部的坐骨神經而引起的疼痛。見背痛。 坐骨神經自腰背部延伸至臀部和雙腿後部。坐骨神經痛指這一神經徑路及分佈區域的疼痛，是相對常見的一種背痛，通常是由於壓迫突出部位的坐骨神經。 輕度的坐骨神經痛頻率不高，中度則令人惱火，嚴重的直叫人疼痛難忍。坐骨神經痛大多數為單側，疼痛自臀部及大腿後部，通常表現為一側臀部的持續疼痛，坐姿時臀部和/或者大腿的持續疼痛，腿部有發熱刺痛感、無力、麻木、無法移動大腿或腳、閃痛等，患者難以站立。 雖然坐骨神經痛讓患者非常痛苦且不舒服，但卻未對患者造成永久的神經傷害（組織傷害）。大部分痛苦源于炎症，經過一段時間的治療將有所改善。神經痛是對神經根的壓迫及炎症導致，因此治療應圍繞這些問題展開。 一般來說，坐骨神經痛患者在彎腰、起身、打噴嚏、咳嗽時疼痛加劇。 體力勞動者、久坐的上班族以及孕婦是坐骨神經痛的高發人群。 物理治療的主要目的是 減少疼痛 恢復運動能力 強化變弱的肌肉 舒緩壓力 坐骨神經痛的成因 坐骨神經是大腿的主要神經，也是全身最長的神經。自脊椎底端順著大腿背部延伸至膝蓋，然後分成多條分支。 坐骨神經痛通常是由於壓迫離開脊椎一端的神經根而導致的。神經損傷同樣會導致疼痛。 針對年輕和中年患者，坐骨神經痛最主要是由於後背腰髖部位的腰椎間盤突出引起。 針對老年患者，由於關節炎等壓迫局部神經或使椎管變窄（即椎管狹窄症），從而導致脊椎病變，引發坐骨神經痛。 其它骨病或局部損傷也是誘因之一。 以下情況將壓迫坐骨神經 有時，不良的坐姿也會導致坐骨神經痛。 梨狀肌損傷綜合征（臀部的梨狀肌緊張，壓迫坐骨神經） 脊椎錯位、脊椎功能障礙 椎間盤突出 姿勢不良——穿高跟鞋、久坐、床墊不好 錯誤的舉重方法和彎腰習慣 由於骨質疏鬆壓迫脊椎 坐骨神經痛的診斷 由於諸多因素均可引起坐骨神經痛，理療師的首要任務是要確診坐骨神經痛的病因。 物理治療手段 清楚病人的所有病史 檢查脊椎、骨頭和神經。 採用診斷性影像如X光、CT、核磁共振成像等 坐骨神經痛的確診還需要進行姿勢掃描。 坐骨神經痛的治療 由於坐骨神經痛是壓迫坐骨神經導致，所以治療應包括舒緩壓力。物理治療通過減少由於脊椎關節移動不良導致的神經壓迫，舒緩脊椎下部、臀部和大腿的壓力，從而減少壓迫。 可綜合使用以下方法減少壓迫： 脊椎運動 推拿療法和激痛點療法 伸展緊張的肌肉、關節、肌腱和韌帶 超聲波和電刺激設備 如何使坐骨神經的壓力和刺激最小化的相關建議 除此之外，您應在家進行一系列的伸展練習，用冰敷和熱敷説明恢復。 如果您遭受坐骨神經痛，請不要拖延。早治療，效果好。趕快聯繫我們，今天就開始你的治療吧！
- [背痛&腹部力量](https://painfreephysio.com/chinese/背痛腹部力量/) - 人們常說，要是背部受傷就得鍛煉腹部。如果不多加說明，有些人會以為要做仰臥起坐，鍛煉腹部肌肉。 這句話的意思是正確的，但有背痛的人做仰臥起坐，實際上會增加痛楚。我們認為，你需要增強 腹橫肌的強度。腹橫肌是深部肌肉，對腰椎有直接支撐的作用。通常下背痛的患者腹橫肌強度低，比方說，這類患者進行運動或舉重時，脊椎沒有固定。 這一組肌肉很難鍛煉，您需要遵從理療師的指示。 鍛煉這些肌肉的好處在於： 增強負責穩定脊椎的肌肉的強度，從而減少疼痛 增強腹部的強度和結實度 可以改善失禁的情況或產後問題 預防背痛 進行這類物理鍛煉時需有專人進行指導，以確保正確的肌肉群得到鍛煉。Pain Free Physio理療師均接受了專業的訓練，可以指導您進行這些鍛煉，並制定一套全面的鍛煉計畫，協助您背痛的康復，或僅僅預防背痛。
- [關節疼痛&關節炎](https://painfreephysio.com/chinese/關節疼痛關節炎/) - 什麼是關節炎？ 在澳大利亞，關節炎是導致各年齡段的人們殘疾和行動障礙的主要原因，深深地影響著人們的生活。關節炎種類豐富。 關節炎的種類約有150多種，影響著身體內一個或多個關節。最常見的關節炎有： （OA）骨關節炎 （RA）風濕性關節炎 纖維肌痛 狼瘡 膿毒性關節炎 （JIA）幼年特發性關節炎 痛風，占所有關節炎病例的90%。 據估計，每1,000名兒童中有3名忍受關節炎的折磨，但尚未確診。不過1,000名兒童中有1名被確診患有幼年特發性關節炎。 關節炎經常被誤認為是老年病，事實上60%的關節炎確診患者的年齡介於15至60歲。 340萬澳大利亞人深受關節炎的折磨，約占總人口的16.7%。其中有60.4%為女性，60%患者處於工作年齡。 關節炎的起因 由於關節炎的種類有150多種，所以關節炎的起因並非單一，也無法找出所有的起因。通常以下幾個方面會導致個體患有該病。 關節炎的種類 關節炎會引發疼痛和運動能力的喪失，有時甚至會腫脹。這種疾病也會影響身體的其他部位。 以下為關節炎的類型： 骨關節炎是最常見的關節炎種類。骨關節炎影響身體的關節，對關節表面造成傷害。主要症狀表現為疼痛，有時伴有輕微的僵硬。這種情況有時被稱為骨關節炎、關節病和退行性關節病變。覆蓋關節內骨頭末端的軟骨退化後，骨頭之間開始摩擦，誘發疼痛和行動能力的喪失。 風濕性關節炎是最嚴重的一種致殘型關節炎，患者多數為女性。風濕性關節炎是一種自身免疫疾病，關節連接處發炎紅腫，成為自身免疫系統活動的一部分，主要症狀表現為關節腫痛，早晨會有僵硬感。 痛風據說是所有風濕病中最令人痛苦的一種。儘管無法根治，但卻可以得到有效的處理。患者為各年齡層的男性。女性進入更年期前極少確診患上此類疾病，但隨著年齡的增長，患病的幾率增大。所以人們越長壽，患有痛風的女性較之前會有所增加。痛風傾向可以由父母或祖父母遺傳至後代。 由於體內的化學作用出現異常，所以人們才會患上痛風。一種叫做尿酸鹽的物質不斷累積，在關節處（尤其是大腳趾）形成晶體。幸好，痛風可以通過藥物和改善飲食得到有效的控制。 強直性脊柱炎是一種會影響脊椎關節的炎症。簡單來說，脊柱炎就是脊柱出現炎症。炎症逐漸消失是，新骨頭生成，取代椎骨之間原本靈活的肌腱和韌帶。最終脊柱的各個骨頭連接（融合）起來，導致脊柱僵硬（關節僵硬）。 幼年型關節炎是各種兒童關節炎的總稱。大部分在幼年患有關節炎的兒童治療後表現良好。成年後，JIA不會轉化為類風濕性關節炎。患有幼年特發性關節炎不代表兒童成年後會患上其它類型的關節炎。 全身性紅斑狼瘡（狼瘡）是一種嚴重的功能紊亂，全身關節和結締組織腫脹受損。 硬皮病是一種身體結締組織疾病，會導致皮膚變厚硬化。 纖維肌痛是一種長期（慢性）疾病，患者出現大範圍的肌肉疼痛。纖維肌痛通常沒有任何明顯的跡象，但疾病導致的疼痛和疲勞卻真實存在，大範圍的疼痛會影響肌肉和骨頭附著物。患者多為女性。 關節炎的預防 由於各類關節炎的具體起因尚不清楚，因此關節炎的預防相當困難。不過，以下幾個步驟有助於減緩關節炎的影響。 維持合適的體重。 不要過度使用關節或受傷。 定期鍛煉，保持健康的骨頭、肌肉和關節。顯然，週期性物理治療有助於確保脊柱/關節保持最佳的活動範圍和靈活性。 膳食健康，營養物質對關節的健康至關重要。 保持身體的水分。水約占關節軟骨的70%，是健康軟骨潤滑和緩衝作用的主要成分。
- [頭痛](https://painfreephysio.com/chinese/頭痛/) - 在澳大利亞，頭痛是最常見的疾病。每時每刻約有15%澳大利亞人因為頭痛而服用止痛藥。 由於頭痛很常見，所以大部分人不以為然。然而，持續的頭痛有可能是因為身體內部出現問題而引起的。長期使用止痛藥就好比拆除汽車的警示燈！藥物無法解決頭痛問題，治標不治本。 頭痛的種類 緊張性頭痛和偏頭痛是最常見的頭痛種類，叢集性頭痛則較為罕見。其它類型的頭痛還包括竇性頭痛、反跳性頭痛和運動性頭痛。 頭痛的起因 頭痛是由壓力、姿勢不良、意外、環境因素（如濃重的氣味和污染）和飲食不規律等諸多因素引起的。 偏頭痛和緊張性頭痛最容易忽視的起因是由脊椎關節失調（脊椎功能障礙）而導致上頸部神經受壓。由於上頸部神經與頭皮和臉部相連，因此這些神經受到壓迫時通常會引發頭痛。 頭痛的診治 理療師會仔細研究頭痛的起因，詢問病史，進行骨科、神經和脊椎檢查，從而確診頭痛的起因。如有需要，理療師會進行診斷測試，如X光和核磁共振成像。一旦確診便可開始治療。 緩解頭痛 物理治療是緩解頭痛的有效方法。理療師通過恢復頸椎關節的正常活動，減少神經所受到的壓迫，使肌肉放鬆，從而舒緩頭痛。 請點擊左側按鍵聯繫我們，為您安排一個全面的頭痛療程，讓您的生活從此擺脫頭痛！期待您的來電！
- [頸痛的起因](https://painfreephysio.com/chinese/頸痛的起因/) - 如果你是眾多忍受頸痛的澳大利亞人之一，當你知道我們的理療法可以根治這一疾病時，會非常高興。 10個人中有1個人在一生中的某個階段會頸痛。絕大多數情況下，並不是嚴重的疾病或頸部問題引起，通常疼痛的具體原因尚不明確。大部分可能是由於輕微的拉傷或姿勢不良。當我們反思現代生活的運動時，如在電腦前久坐、長時間看電視和姿勢不良（尤其是頭部前傾的姿勢），這一點在意料之內。 頸部問題也會導致頭痛、肩痛、顳下頜關節或下顎疼痛、雙手發麻、腕管綜合征和上背疼痛。 如果您出現以下情況，我們建議您聯繫我們，讓我們的理療師為您進行一套完整的評估： 早晨起床時頸部酸痛 倒車轉頭時，頸部感覺僵硬 轉頭時聽見嗒聲 頸部肌肉時常疼痛 手指和雙手發麻 身體比機器多了許多移動的零部件，因此時常疼痛或拒絕執行您的命令也不足為奇。畢竟，肌肉和關節種類繁多，數目繁多，容易出差錯。幸好有根治這些問題的方法——物理療法。 頸痛的起因 一份調查報告發現，45至75歲的成年人中，每4位女性有1位，每5位男性有1位經歷了頸痛。頸痛的種類和起因包括： 截至目前，頸痛最常見的起因是姿勢不良。為了更好地瞭解不良姿勢的影響，我們必須首先思考為什麼頸部內部的脊椎排列如此重要。 現代生活的壓力和需求導致頸痛普遍存在。你的頭部重約5公斤，在正常對齊的情況下，它是平衡地放置在7根頸部骨頭（椎骨）上方。 肌肉努力維持這一姿勢，能輕鬆應對短期內的變化。 當我們長期保持不了姿勢時，問題出現了。正常的秩序被打亂，拉伸並刺激頸部的神經、肌肉、關節、韌帶和圓盤。 每當頭部前傾2至3釐米時，頸部和肩部肌肉的緊張加倍。隨著時間的推移，頸部受到的拉力和壓力累積，發展成慢性，即使是姿勢小小的變化，也會產生重大的影響。 編繩 關節炎 運動損傷。 由於頸痛是不同疾病的預兆，理療師會提出所有的問題，如總體健康情況、過去病史、減重、膀胱和腸控制、胃口、睡眠品質以及所用藥物。 頸痛的治療 有所行動前，理療師會評估頸痛，診斷問題，説明您瞭解如今的情況。他們會與您一同制定出有效的治療計畫，該計畫將生活方式、休閒活動和總體健康水準納入考慮的範疇。理療師們準備了十分有效的治療頸痛的方法。通常理療師會建議： 聽取姿勢建議，如何避免進一步拉傷， 良好的姿勢將有所説明。在辦公時檢查坐姿，確保坐在電腦前的姿勢不會太差。（即您背部彎曲時，頭部不要前傾。）坐直。 一系列有助於恢復頸椎的脊椎運動 推拿，緊實頸部肌肉 鍛煉頸部，促使其更好地運動 頸部強化訓練 保持活躍 用熱/冰敷舒緩頸痛 建議採用波狀的、 結實的支撐性枕頭 ，在睡眠時改善情況。 聽取如何自己幫自己的建議。比方說，瞭解在治療期間可以進行的運動。 請點擊左側按鍵，聯繫我們安排全面的頸痛評估......我們期待您的來電！
- [真性vs假性坐骨神經痛！？症狀相似，處理卻大不同](https://painfreephysio.com/chinese/真性vs假性坐骨神經痛！？症狀相似，處理卻大不同/) - 何謂「坐骨神經痛」? 「坐骨神經痛」其實只是個描述症狀的名詞，用來表示腰背或臀部的疼痛延伸至下肢，並不是正式的專業診斷用詞，不過長期以來也積非成是，成為醫師們對腰腿疼痛最廣泛使用的初步診斷之一。 什麼是「真性」與「假性」坐骨神經痛? 坐骨神經由腰椎第四節至薦椎第三節神經根組成，經臀部延伸至大腿後側，再分支到小腿外側與後側。 「假性」坐骨神經痛則是由任何非神經的結構引起，產生類似坐骨神經的症狀。「真性」坐骨神經痛乃是坐骨神經受到周邊組織﹝如：腰部椎間盤﹞壓迫而產生。 真性與假性坐骨神經痛哪個較常見? 許多病人拿著X光報告及醫生診斷，言之鑿鑿地說明自己得了坐骨神經痛，來物理治療診所希望能找到開刀以外的解決方法。事實上，絕大多數腰腿痛的患者得的是「假性」坐骨神經痛，也能經物理治療達到顯著改善。而屬於「真性」坐骨神經痛的病患只占不到一成。 如何分辨真性與假性坐骨神經痛? 儘管受過完整教育，多數醫療人員不會分辨兩者。往往僅憑影像報告來判斷，造成許多錯誤的診斷與治療。 真性坐骨神經痛的病患做「直抬腿」的神經檢查時，兩腿會有非常明顯的差異。假性坐骨神經痛則無明顯差異，且沿著腿給予牽拉並嘗試抬高腿時，直抬腿角度會立刻進步。 在此舉兩個案例幫助讀者進一步了解 病例一： 七十三歲的先生遠從Kempsy (布里斯本南邊約500公里的小城)飛來求診於筆者。他拍過斷層掃描，被醫師診斷為坐骨神經痛，在家鄉治療過腰椎數次但無改善，醫生建議開刀。據病患描述，晨起時感覺特別疼痛及僵硬，但走路活動之後會舒緩一些，蹲下或彎腰撿東西時會加重疼痛。筆者為他做神經檢測，左右兩腿並沒有顯著差異，斷定這位病患是所謂的「假性坐骨神經痛」，並非因為神經受壓迫所致。這類狀況大多是因為髖關節太過僵硬或是腰椎不穩定所造成，針對髖關節的「根源點」治療一次後，翌日患者早起症狀已大幅改善，日常動作也更為輕鬆流暢，治療三天後很高興的回家鄉去，醫生很訝異他的症狀能改善如此迅速！這樣的病例筆者幾乎每天都會遇到，也都能有迅速良好的療效。 病例二： 三十五歲的先生，腰痛擴及雙腳已持續兩個月，走路困難，無法做出抬腳的動作，此外右腳還會麻痺無力，經神經檢測發現右腳直抬腿不到30度就劇痛，左腳則有70度。此病症即是因坐骨神經受壓迫所導致，這類患者大多無法做到抬腿的動作，走路必須小碎步。筆者確診為真性坐骨神經痛，以貼紮方式防止神經繼續受到不當外力影響，控制病情，並且迅速轉介專科醫師，後來確定需要微創手術，術後一週已恢復正常工作。這樣的病例筆者一個月大概只會遇到一次，很多時後必須儘快轉診給專科醫師。 結論 請注意，診斷不能僅靠影像檢查，許多病患照X光或掃描，發現神經有壓迫，被醫師建議開刀，卻能靠治療「根源點」得到迅速明顯的療效。僅有少數坐骨神經痛是真正因為神經受壓迫而導致的，若疼痛的主因並非神經受壓，手術只會更讓病情惡化。所以若有類似症狀請務必由熟悉「根源點療法」的專業物理治療師確定是真性或假性坐骨神經痛，才能對症下藥，事半功倍。 蔣正德專科物理治療師 昆士蘭大學肌骨物理治療碩士 具根源點治療法 Mulligan徒手治療 Trigenics操作三項專業認證
- [車禍後的頸痛：鞭索傷害（Whiplash ）](https://painfreephysio.com/chinese/車禍後的頸痛：鞭索傷害（whiplash）/) - 蔣正德 (Rick Chiang) 脊骨專科物理治療師 車禍發生時的強烈撞擊常導致劇烈而且廣泛的疼痛，英文俗稱Whiplash（鞭索傷害）。頸部是疼痛最常發生的位置，依症狀可將嚴重程度由輕至重分為四級。 第一級：頸部少許痠痛，通常一星期內解除。 第二級：頸部疼痛並伴隨活動角度減少的症狀，八成以上車禍患者屬於此等級。 第三級：頸部疼痛並伴隨麻痺、無力、反射降低等神經症狀。 第四級：頸部骨折或脫臼而導致的疼痛。 就最常見的第二級而言，儘管疼痛難耐，醫學上通常很難下正確的診斷，就連最精密的核磁共振或斷層掃描也往往找不到病因。加上車禍時的驚嚇、責任歸屬、法律纏訟與經濟危機都足以影響生理與心理，為復原投下變數。有近三成車禍患者演變成慢性長期疼痛，影響生活作息。 物理治療是車禍復健的醫療團隊中不可或缺的一員。澳洲昆士蘭大學物理治療學系中的鞭索傷害門診（Whiplash Clinic）是全世界車禍頸痛的主要研究中心之一。研究團隊發現，「中樞神經過度敏感」是造成劇烈而且廣泛疼痛的主因。因此建議治療手法要精準輕巧，以避免產生無謂的疼痛，達到減低神經敏感度的效果。此外，車禍後頸部肌肉使用方式也會因疼痛而改變，造成表層肌肉緊繃，而深層肌肉無力。錯誤的肌肉使用方式會增加頸部負擔，造成頸痛的惡性循環。因此教導患者如何正確使用頸部肌肉，訓練深層並放鬆淺層肌肉乃是物理治療重要的一環。 「暈眩」也是車禍後遺症之一。頸部肌肉與眼睛和內耳的前庭系統同樣是維持身體平衡的重要器官。排除腦傷之後，首先要懷疑暈眩是否與頸部有關。只有受過高度專業訓練的物理治療師能設計合適的運動，重建頸部、眼睛與前庭系統的協調，以回復身體平衡能力，改善暈眩。 由於車禍後的頸痛常未能第一時間得到良好治療而演變成慢性疼痛，各國政府越來越關切什麼是最好的治療方式，要求各專業提出嚴謹客觀的科學證據。保險公司也只願意針對落實「實證醫學」與「目標導向」的專業（如：物理治療）給予醫療給付。相較於民間傳統療法，在這方面物理治療講求科學證據並積極研究的成果是較得到政府與各大保險業者所採納的。 Brisbane Shop 10, Jackson Road Shopping Village, 397 Hellawell Road, Sunnybank Hills QLD 4109 Gold Coast Shop 2002, Southport Central Tower 2, 5 Lawson Street, Southport QLD 4215 電話1800 115 995; 1800 醫醫我 救救我
- [肩痛](https://painfreephysio.com/chinese/肩痛/) - 由肩痛引起的行動不便相當常見，這是由損傷影響肩部的關節、肌肉、肌腱、韌帶和軟骨而引起的。 手臂比身體其他部位能進行更多的運動。手臂是相當有用的工具，可惜只有兩只！ 組成手臂的骨頭包括位於上臂的肱骨、前臂的兩個骨頭、橈骨和尺骨以及組成手腕、手和手指的小骨頭。手臂很特別，它讓雙手能進行全部有用的動作。 尤其是肩關節，是一個萬向接頭，運動幅度大。手可以高舉過頭，伸至背後，甚至可以觸碰另一邊的肩膀。肘部如同一個鉸鏈關節，讓手可以靠近或遠離身體。手通過肘部和腕部完成超過180度的動作，比方說手心向上和手心向下，腕部緊握時，手、拇指和手指進行靈敏的移動。 由於肩部和手臂的神經來源於頸部和脊椎上部。脊椎功能障礙等情況通常會引起肩痛。 理療師可以改善以下肩部病況： 五十肩 慢性肩痛和僵硬 肩部肌肉痙攣和緊張 肩部關節炎 肩痛的診斷 迴旋肌套損傷，如撕裂和拉傷 肩縫撞擊綜合症 肩峰關節炎 為了確診疼痛的誘因，理療師會對肩部、頸椎和胸椎進行全面的物理、骨科和神經檢查。 你需要進行肩部運動和肌肉強度測試。肩部休息和運動時感受到的疼痛是尋找肩痛原因的重要線索。 肩痛的症狀包括主動（患者自身運動）和被動（關節由他人協助運動）情況下，肩部運動受限。通常上升運動低於100度（即不超過肩部），手臂無法向外伸展超過30度。 需要進行一系列專科檢查，如X光、超聲波和/或者核磁共振成像。 肩痛的治療 無論是什麼原因引起的肩痛，治療都得依靠經驗豐富的理療師，他能正確測出肩部的運動和結構，並確診，從而採取治本的理療手段。 治療肩痛的初衷都是舒緩疼痛和腫脹。 許多醫生建議服用非甾類的抗炎藥（NSAIDs），從而舒緩疼痛和腫脹，冰敷的效果雖然沒有更好，卻可以達到相同的效果。 治療肩部期間，須做到以下幾點： 恢復移動範圍， 然後提高肌肉強度，以便更好地固定肩部，有助於預防進一步的損傷和惡化。 理療師可以説明您在恢復期間進行一系列合適的肩部活動、肩部強化和複健。 趕快聯繫我們，讓我們對您的肩部進行綜合評估。期待您的來電！
- [耶誕節養生小貼士](https://painfreephysio.com/chinese/耶誕節養生小貼士/) - 耶誕節通常都是忙碌的假期，人人都愛暴飲暴食，狂吃聖誕布丁、喝酒，宴請四方親友。總而言之，健康並沒有在聖誕老人淘氣、美好的禮物清單上。 身體在這個時候往往承受著巨大的壓力。所以，我們提供了一些簡單的耶誕節養生小貼士。 養生小貼士： 堅持鍛煉！假期的時候要定期走路或做一些伸展運動。 在商店拎著大包小包的禮物時，要記住平常的姿態和最佳的舉重方法。 如果做一些平常不做的事情，比方說翻修房子或整理園，記住要放鬆，要聆聽身體發出的警告，如關節活動度降低、僵硬、疼痛和酸痛等，因為這往往意味著你可能受傷了。 耶誕節並不意味著你必須吃完整個布丁或芝士蛋糕。記住凡事要適度，不要打破日常的生活習慣。根據澳大利亞營養協會，在聖誕假期，我們的體重平均增加0.8至1.5公斤。需要花上幾周的時間才能減掉這些重量。 控制飲酒量！在耶誕節期間的飲酒量不要超過平常的量。酒精只會讓你脫水，對健康產生許多負面影響。飲用一杯酒後用一杯開水或花草茶均衡。 耶誕節期間往往容易焦慮、抑鬱和壓力。要反思今年承受的壓力，確立新年的目標。 花些時間獨處，跟家人聊聊。無論這是個愛好，抑或是個安靜的發洩方式，花些時間。記住壓力對你的健康影響巨大。 保證充足的睡眠。這個「愚蠢」的假期會打亂我們平時的作息時間，所以要制定早睡計畫。 享受聖誕假期。如果你需要一位理療師，請致電07 3344 7471聯繫Pain Free Physiotherapy的理療師，或者前往我們位於新利班特墩街10/178的診所，獲取更多資訊。
- [孩子也需要練習電腦人體工學](https://painfreephysio.com/chinese/孩子也需要練習電腦人體工學/) - 在澳大利亞，至少70%的在校學生使用電腦。理療師接診了越來越多年輕患者，他們一些是在成人電腦房，一些則在設備簡陋的兒童電腦房中沉迷于電腦。許多孩子出現反復性動作損傷如腕管綜合症以及雙手、背部、脖子和肩膀慢性疼痛。 我們應教導孩子如何正確使用電腦。在發育階段，不好的工作習慣和不適合兒童身體的電腦房都會導致永久的身體傷害。父母應關心孩子去機房的頻率，因為他們在那裡沒有任何活動，會影響一生的健康。 您能做什麼？ 為減少您的孩子出現疼痛或遭受致殘傷害，理療師提出以下建議： 如果家中的小孩和大人共用電腦房，請確保該電腦房適合每一個孩子使用。 將電腦顯示幕放好，使其頂端平行或低於孩子的實現。可以將電腦的底座或支架取出，或者讓孩子坐在結實的枕頭或電話簿上，從而達到所需的高度。 確保電腦房的椅子符合孩子的高度。將符合人體工學的靠枕、枕頭或一卷毛巾放于兒童的背部，提供背部支撐。座位前端應與膝蓋背面保持2英尺。椅子應有肘支架，讓手肘與電腦鍵盤保持70至135度角。 打字時手腕應自然放置，不要太高，也不要太低。滑鼠表面應靠近鍵盤，這樣孩子才不用伸手。 孩子的膝蓋應保持大約90至120度角。腳應放在腳踏板、凳子或相似物件上，以達到這一角度。 確保光線充足，螢幕的亮度不會過高，從而減少眼疲勞。必要時可採用防眩螢幕。 控制孩子使用電腦的時間，確保他或她在使用電腦時定期伸展放鬆。 孩子的肌肉需要恰當的水合作用才能有效工作，避免受傷。鼓勵孩子每天飲用8杯水。不得使用碳酸飲料、果汁或其他甜味飲料取代。 要求孩子所在學校教導孩子如何符合人體工學正確地使用電腦，，設立符合人體工學的電腦房。 請拔打1800 115 995聯繫Pain Free Physiotherapy的理療師，或前往QLD, 4109新利班山拉威爾路397號傑克遜路購物村第10號鋪，獲取更多資訊。
- [骨質疏鬆](https://painfreephysio.com/chinese/骨質疏鬆/) - 骨質疏鬆是骨頭變脆的一組骨病。病變的骨頭比正常骨頭更易骨折。即使是輕微的碰撞或摔倒都容易導致嚴重的骨折。在澳大利亞，60歲以上的人群中，一半的女性和三分之一的男性由於骨質疏鬆導致骨折。 什麼是骨質疏鬆？ 骨質疏鬆是一種骨病，主要表現為骨量低，骨組織發生細微的退化，導致骨頭脆性增加，易於骨折。 50歲以上的人群中，3位女性中有1位女性，12位男性中有1位患有骨質疏鬆。 病變的骨頭比正常骨頭更易骨折。即使是輕微的碰撞或摔倒都容易導致嚴重的骨折。在澳大利亞60歲以上的人群中，一半的女性和三分之一的男性由於骨質疏鬆導致骨折。 骨折疏鬆和骨折是導致澳大利亞老年人受傷、長期殘疾甚至死亡的主要原因。 1/5髖骨骨折的患者會在六個月內死亡。 存活的患者中，50%將無法獨立行走或獨自在家。 一些患者甚至需要全職的看護。 骨質疏鬆通常被叫做無聲的疾病，因為這種病在患者骨折前通常沒有任何徵兆或症狀。位於髖骨、脊柱、腕、肋骨、骨盆和上臂的骨頭最易發生骨折。 更年期與骨質疏鬆 更年期是指女性絕經後的時期。大部分澳大利亞女性在45歲至55歲之間進入更年期，一些則更早進入這一時期。 女性在45歲左右就開始每年流失1%至2%的骨質。這是由於在這個年齡階段，女性的身體分泌的雌激素較少。更年期之後，雌激素水準不斷下降，加快了骨質流失，每年流失2%至4%的骨質，尤其是更年期後的5至10年。由於更年期導致的骨質疏鬆會持續15至20年。所有的更年期女性都會流失骨質。但流失的骨質因人而異，一些人流失將近30%的骨質。如果你因某種原因而提前進入更年期，那你將比別人更早開始流失骨質。 更年期階段，雄性激素、睾丸素不像女性的雌激素那樣迅速下跌。 骨頭的健康取決於： 基因（60-80%） 體內的激素水準。女性體內分泌雌激素；男性體內分泌睾丸素。 體育活動 飲食 這些因素都會影響成年早期骨頭最強壯時的骨頭形成。步入30歲後要注重骨強度，預防骨質流失。 骨質疏鬆的危險因素 女性和男性的骨質疏鬆和由於骨質疏鬆導致的危險因素相似，包括一些可以改變和無法改變的因素。
- [運動損傷](https://painfreephysio.com/chinese/運動損傷/) - 運動損傷通常由於過度使用、直接碰撞或施力超過身體結構所能承受的力度而引起。突然發生的損傷，如踢足球時踝關節扭傷，則為急性損傷。 慢性損傷是因為過度使用同一個肌肉群或關節引起的。方法不當和結構畸形也會導致慢性損傷。任何一種運動損傷的醫學診斷都很重要，因為你的損傷可能比想像中更嚴重。比方說，表面上的踝關節扭傷，實際上可能是骨折。 常見的運動損傷 常見的運動損傷包括： 踝關節扭傷 – 症狀表現為疼痛、腫脹和僵硬。 挫傷 – 毆打可導致皮膚內輕微出血。 腦震盪 – 頭部受到衝擊後導致的輕微腦損傷，可復原，會失去意識。症狀包括頭痛、頭暈和短期失憶。 割傷和擦傷 – 通常是由於摔倒造成。常見於膝蓋和雙手。 脫水 – 流失過多體液，會導致中暑虛脫和中暑。 牙齒損傷 – 下顎受到衝擊後會使牙齒斷裂或脫位。 腹股溝拉傷 – 症狀包括疼痛和腫脹。 腿筋拉傷 – 症狀包括疼痛、腫脹和瘀傷。 膝關節損傷 – 症狀包括疼痛、腫脹和僵硬。韌帶、肌腱和軟骨也會受到影響。 鼻子損傷 – 直接碰撞會導致流鼻血或鼻樑骨斷裂。 應力性骨折 – 常見於下肢。在硬面重複跳躍或奔跑時，骨頭承受巨大壓力，發生斷裂。 扭傷、拉傷和關節損傷的急救 扭傷、拉傷和關節損傷的急救建議如下： 停止活動。 讓受傷部位休息 受傷後的24至48小時期間，每兩個小時對傷處冰敷15分鐘。 用繃帶牢固地固定好傷處，要充分覆蓋受傷部位。 可以的話，將受傷部位抬高，位置高於心臟。 避免高溫、酒精或推拿，以防加劇腫脹。 就醫。 流鼻血的急救 建議包括： 停止活動。 保持坐姿，頭部前傾。 捏住鼻孔，用嘴巴呼吸。 捏住鼻子至少10分鐘。 如果流血持續30分鐘，須立即就醫。 牙齒脫位的急救 及時的口腔治療可能會保住這顆牙齒。用開水或牛奶沖洗牙齒，立即就醫。

## Pages

- [Home 3](https://painfreephysio.com/) - The #1 Physio in Sunnybank known for holistic joint, nerve, and muscle pain treatments. Physiotherapy with years of experience, we're here to help you live pain-free.
- [Book Appointment](https://painfreephysio.com/booking/) - At Pain Free Physiotherapy we offer online bookings to make life easy. Book physio appointments, chiro appointments and remedial massage in Sunnybank Hills
- [Lana Hiscock](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/lana-hiscock/) - Lana Hiscock 周美琳 is an AHPRA-registered psychologist completing her clinical registrar program and an AHPRA-registered acupuncturist.
- [Psychology](https://painfreephysio.com/allied-health-services/psychology/) - Psychology Psychology and Integrative Wellbeing Support Mental health can affect how we think, feel, relate to others and manage everyday life. It can also influence sleep, energy, physical tension, concentration and overall wellbeing.Our psychology service provides a safe and supportive environment for clients aged 16 and over to explore their concerns, develop greater understanding and
- [Neck Pain Workshop Registration](https://painfreephysio.com/neck-pain-workshop-registration/) - Come to this FREE Workshop in Brisbane Special Event for Neck Pain & Headache Sufferers Learn How To Get Relief From Neck Pain & Headaches without Drugs or Surgery Click Here To Claim Your Free Spot Your Host:Rick Chiang Focus on back pain & sciatica for 25 yearsMentor and Clinical DirectorAPA Musculoskeletal PhysiotherapistLecturer & Clinical
- [Back Pain Workshop Registration](https://painfreephysio.com/back-pain-workshop-registration/) - Come to this FREE Workshop in Brisbane Special Event for Back Pain & Sciatica Sufferers Learn How To Get Relief without Drugs or Surgery Click Here To Claim Your Free Spot Your Host:Rick Chiang Focus on back pain & sciatica for 25 yearsMentor and Clinical DirectorAPA Musculoskeletal PhysiotherapistLecturer & Clinical Educator, the University of QueenslandMaster
- [Lucy Huang](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/lucy-huang/) - Lucy began her career in the beauty and massage industry in 2013, specializing in facial care and body relaxation. In 2021, she co-founded a wellness studio in Taipei
- [Physio](https://painfreephysio.com/allied-health-services/physio/) - Experience holistic pain relief at Pain Free Physiotherapy Sunnybank Hills. Targeting root causes for lasting relief from headaches, back pain, and more.
- [Occupational Therapy](https://painfreephysio.com/allied-health-services/occupational-therapy/) - Explore our Exercise Physiology Service in Sunnybank Hills. We specialise in tailored exercise programs for chronic diseases, fall prevention, and overall health.
- [Chiro](https://painfreephysio.com/allied-health-services/chiro/) - Discover Chiropractic Care in Sunnybank – A Holistic Approach to Balance and Health. Safe, Effective Techniques to Address Root Causes for Pain Relief.
- [Dr. Alvis Ling](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/dr-alvis-ling/) - Meet Dr Alvis Ling, experienced chiropractor at Robertson. Gentle chiropractic care for back pain, neck pain, headaches, paediatrics and sports injuries.
- [Physiotherapist Robertson](https://painfreephysio.com/physiotherapist-robertson/) - Our physiotherapy and allied health centre provide a wide range of treatments in Coppers Plains. Conveniently located just a 7-minute drive away. Book now!
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- [Robertson](https://painfreephysio.com/contact-us/physiotherapy-robertson/) - Looking for a physiotherapist in Robertson? Our friendly team offers quality care, personalised treatment plans, and support to help you feel your best.
- [Contact Us](https://painfreephysio.com/contact-us/) - Contact Pain Free Physiotherapy. We have two Brisbane locations—Sunnybank Hills and Robertson—offering expert care and tailored physiotherapy treatments.
- [Physiotherapist Robertsons](https://painfreephysio.com/physiotherapist-robertsons/) - Searching for a physiotherapist near Robertsons? Pain Free Physiotherapy is just a 13-minute drive away and offers a wide range of treatments. Book now!
- [Physiotherapists](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/) - Our physiotherapists in Brisbane help heal and restore muscles, joints, and nerves. We provide hands-on treatment, exercises, and education for a pain-free life.
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- [Quentin Hung](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/quentin-hung/) - Mr. Quentin Hung, a passionate physiotherapist in Sunnybank Hills specialising in low back, neck and shoulder injury. Dedicated to restoring hope and dreams.
- [Resources](https://painfreephysio.com/resources/) - Find everything you need to know at Pain Free Physio's resource hub. FAQs, blogs, and success stories await your exploration.
- [Physiotherapist Algester](https://painfreephysio.com/physiotherapist-algester/) - Our physiotherapy and allied health centre provide a wide range of treatments in Algester. Conveniently located just a 5-minute drive away. Book now!
- [Physiotherapist Calamvale](https://painfreephysio.com/physiotherapist-calamvale/) - Calamvale's #1 Physiotherapist – Conveniently located just a 7-minute drive away. Pain Free Physio offers a wide range of physiotherapy treatments. Call us!
- [Physiotherapist Stretton](https://painfreephysio.com/physiotherapist-stretton/) - Looking for a physiotherapist in Stretton? Discover top-notch physiotherapy services at Pain Free Physiotherapy. Only an 8-minutes drive away. Call us!
- [About Us](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/) - Pain Free Physiotherapy is a well known physio in Sunnybank. We help our patients live a pain free life by with quality physiotherapy, chiropractic and more.
- [Physiotherapist Upper Mt Gravatt](https://painfreephysio.com/physiotherapist-upper-mt-gravatt/) - Physiotherapist near Upper Mt Gravatt offering physiotherapy, chiropractic & allied health. Holistic care, student-friendly & flexible appointments.
- [Physiotherapist Near Griffith University](https://painfreephysio.com/physiotherapist-near-griffith-university/) - Physiotherapist near Griffith University offering physiotherapy, chiropractic & allied health. Holistic care, student-friendly & flexible appointments.
- [Physiotherapist Sunnybank](https://painfreephysio.com/physiotherapist-sunnybank/) - #1 Physiotherapist in Sunnybank. We're here to help you achieve a pain-free and healthy life in Sunnybank through safe and effective physiotherapy techniques.
- [Physiotherapist Runcorn](https://painfreephysio.com/physiotherapist-runcorn/) - Experienced Physiotherapist in Runcorn, only 9 minutes away! Expert care for optimal health and wellness. Visit Pain Free Physio & Allied Health today.
- [Physiotherapist Macgregor](https://painfreephysio.com/physiotherapist-macgregor/) - Searching for a physiotherapist near MacGregor? Pain Free Physiotherapy is just a 10-minute drive away and offers a wide range of treatments. Book now!
- [Physiotherapist Acacia Ridge](https://painfreephysio.com/physiotherapist-acacia-ridge/) - Physiotherapist near Acacia Ridge, providing a wide range of treatments. Conveniently located just a 6-minute drive away. Visit Pain Free Physiotherapy today!
- [Allied Health Services](https://painfreephysio.com/allied-health-services/) - We offer patient-centered care at Pain Free Physio & Allied Health Services Sunnybank. NDIS registered, home or clinic treatment, hands-on therapy, multilingual team.
- [Blog and Patient Education](https://painfreephysio.com/blog-and-patient-education/) - Our blog and case studies show the numerous happy patients and successful results are a testament to the quality of care that Pain Free Physiotherapy in Sunnybank Hills provides.
- [NDIS & Aged Care](https://painfreephysio.com/ndis-aged-care/) - Pain Free Physio & Allied Health: NDIS registered provider expanding to My Aged Care. Expertise in disability care for a fulfilling life journey.
- [Podiatry](https://painfreephysio.com/allied-health-services/podiatry/) - Expert foot care at Podiatry Sunnybank Hills. NDIS registered, home visits available. Medicare Bulk Billing accepted. Your path to pain-free feet starts here!
- [Remedial Massage](https://painfreephysio.com/allied-health-services/remedial-massage/) - Discover effective healing with Remedial Massage in Sunnybank Hills at Pain Free Physio and Allied Health. Collaborative care for muscular tension and pain relief.
- [Allied Health Practitioners](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/) - Meet our expert Allied Health Pracitioners in Sunnybank for pain-free physiotherapy and allied health services. From acupuncture to podiatry, we've got you covered.
- [Dr. George Sun](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/dr-george-sun/) - Meet George Sun, experienced acupuncturist in Brisbane & Gold Coast since 2003. With 25+ years in Chinese Medicine, he's a proud Member and Fellow of CMASA & ATMS.
- [Brent Yeung](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/brent-yeung/) - Brent embodies compassion and thoughtfulness. As a dedicated physiotherapist, he combines clinical proficiency with genuine warmth, offering a guiding hand on your path to recovery from injuries.
- [Zehong Wang](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/zehong-wang/) - Zehong is committed to ongoing professional development and takes a holistic, individualised approach to physiotherapy, aiming not only to relieve pain but also to address its underlying causes and support long-term recovery and performance.
- [Exercise Physiology](https://painfreephysio.com/allied-health-services/exercise-physiology/) - Welcome to our Exercise Physiology service, where we specialize in providing tailored exercise programs to manage chronic diseases, prevent falls, and improve overall health and wellness.
- [Acupuncture Herbal Medicine](https://painfreephysio.com/allied-health-services/acupuncture-herbal-medicine/) - Experience the healing power of acupuncture and herbal medicine in Sunnybank. Unblock energy channels, restore balance, and alleviate pain. Contact us today.
- [Dietitian](https://painfreephysio.com/allied-health-services/dietitian/) - Discover Dietitian Services in Sunnybank Hills. Our Accredited Practicing Dietitian specialises in chronic disease management, weight, and heart health.
- [Zhanlin (Jerry) Feng](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/zhanlin-jerry-feng/) - Zhanlin(Jerry) Feng is a highly experienced Traditional Chinese Medicine (TCM) practitioner with over fourteen years of clinical practice.
- [Gary Ng](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/gary-ng/) - Meet Gary Ng, an Accredited Practicing Dietitian dedicated to personalised nutrition and health improvement. Achieve your goals with expert guidance.
- [Harry Yip](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/harry-yip/) - Leo Lin, Occupational Therapist in Sunnybank, is dedicated to enriching lives with tailored interventions, community support, and multidisciplinary collaboration.
- [Dr. Jonathan Wong](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/dr-jonathan-wong/) - Meet Dr. Jonathan Wong, an experienced chiropractor in Sunnybank Hills dedicated to piecing together health puzzles for a healthier, more functional body.
- [Helen Jell](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/helen-jell/) - Helen Jell Podiatrist Helen Jell Helen has over 30 years of experience in private practice podiatry. She enjoys treating a wide variety of patients, from growth issues in young children to stability issues in those of advanced years, from sports injuries to post-operative recovery, and from ingrowing toenails to painful corns and callouses. Having danced
- [Heidi Cheng](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/heidi-cheng/) - Heidi Cheng Podiatrist Heidi Cheng Heidi graduated with Bachelor of Biomedical Science from Queensland University of Technology in 2016. After working in a clinic for 2 years she realised that people always neglect their foot health and it can greatly impact people’s everyday life. She further studied and obtained Bachelor of Podiatry from Queensland University
- [Tuan Pham](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/tuan-pham/) - Tuan has primarily worked in a community setting focussing on a variety of musculoskeletal conditions both acute and chronic.
- [Miaomiao Luo](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/miaomiao-luo/) - Ms. Miao Miao Luo, physiotherapist in Sunnybank focused on musculoskeletal pain conditions. She combines clinical expertise with a holistic approach.
- [Michael McGrath](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/michael-mcgrath/) - Mr. Michael McGrath, a physiotherapist in Sunnybank Hills w/ a special interest in low back and shoulder pains. He provides holistic care and expedite recovery.
- [Albert Khan](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/albert-khan/) - Albert Khan, a Musculoskeletal Physiotherapist with over 19 years of diverse clinical experience, including sports injury management and clinical education.
- [Stephanie Wu](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/stephanie-wu/) - Stephanie Wu, a dedicated physiotherapist in Sunnybank Hills with expertise in musculoskeletal disorders, women's health, and low back Pilates rehabilitation.
- [Rick Chiang](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/rick-chiang/) - Rick Chiang, a Mentor and Clinical Director at Pain Free Physiotherapy. He aims to provide fast pain relief, dramatic improvement, and holistic assessments.
- [Clinicians](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/) - Experience holistic pain-free physiotherapy with our team of skilled practitioners. From headaches to back pain, we target root causes for lasting relief.
- [Health Insurance Benefits](https://painfreephysio.com/health-insurance-benefits/) - Health Insurance Benefits Maximize Your Health Care: Use Your Benefits Before the Year Ends! Take Action Now!As the year draws to a close, take advantage of this crucial time to ensure your health is at its best. Now is the perfect opportunity to maximize your health benefits before they reset at year’s end. Why Should
- [NDIS & Disabilities](https://painfreephysio.com/ndis-aged-care/ndis-disabilities/) - NDIS registered Physiotherapy & Allied Health Professionals. Empowering individuals with disabilities for a fulfilling life journey. Serving South Side Brisbane.
- [Dr. Jacob Chang-Ho Lim Korean](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/dr-jacob-chang-ho-lim-korean/) - Dr. Jacob Lim is a highly experienced chiropractor with over 20 years of clinical experience. Originally from Seoul, South Korea, he moved to Sydney in his 30s, where he built a successful integrative practice before relocating to Brisbane.
- [Sunnybank Hills](https://painfreephysio.com/contact-us/physiotherapy-sunnybank-hills/) - Our friendly team of physiotherapists and allied health specialists in Sunnybank Hills, Brisbane are always happy to provide advice and treatments for you.
- [Back Pain and Sciatica Workshop Free](https://painfreephysio.com/workshops/back-pain-and-sciatica-workshop-free/) - Join our Free Back Pain and Sciatica Workshop in Sunnybank to learn effective techniques and improve a long term condition within a matter of minutes. Register now
- [Admin/Marketing Career](https://painfreephysio.com/careers/admin-marketing-career/) - Seeking a fulfilling role in an Allied Health clinic? Join our team at Pain Free Physiotherapy and make a positive impact on people's lives. Apply now!
- [Rick Chiang Chinese / Korean](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/rick-chiang-chinese-korean/) - Rick Chiang, 專家首席物理治療師 , 致力於解決複雜的脊椎病變，當中許多病患的病情曾讓諸多醫生都束手無策。Rick認為，針對複雜的人體，當代醫學模式僅僅將焦點放在局部治療是遠遠不夠的。他提出應採用綜合療法，中西結合，不能單純治「標」，要從「根本」上解決問題。
- [Thank You](https://painfreephysio.com/thank-you-hcp/) - Thank You Thank you, your referral has been submitted. Our staff will be in contact with you shortly. If this is an urgent case, please call 0421 333 609. Pain Free Physio and Allied Health We Support the NDIS We work with the NDIS to make sure that our clients get the most out of
- [Thank You](https://painfreephysio.com/thank-you-ndis/) - Thank You Thank you, your referral has been submitted. Our staff will be in contact with you shortly. If this is an urgent case, please call 0421 333 609. Pain Free Physio and Allied Health We Support the NDIS We work with the NDIS to make sure that our clients get the most out of
- [Neck Pain and Headache Workshop Free](https://painfreephysio.com/workshops/neck-pain-and-headache-workshop-free/) - Join our Free Neck Pain and Headache Workshop in Sunnybank to learn effective techniques and improve a long term condition within a matter of minutes. Register now
- [Lucy Huang Chinese](https://painfreephysio.com/allied-health-services/lucy-huang-chinese/) - Lucy專研運動按摩與各種理療手法，透過多年實務經驗，能根據每位客戶的身體狀況進行調整，從單純的放鬆按摩轉為更精準也更具療效的治療。四年前，
- [Workshop Thank You](https://painfreephysio.com/workshop-thank-you/) - You Are Registered Thank you for registering for the workshop. Please check your inbox for more details. Pain Free Physio and Allied Health We Support the NDIS We work with the NDIS to make sure that our clients get the most out of their funding. We are passionate about helping people with disabilities live independent
- [Expo](https://painfreephysio.com/expo/) - Book a free physiotherapy consultation in Sunnybank. Exclusively for Disability Expo attendees only.Don't miss out on this special opportunity. Book now!
- [Workshops](https://painfreephysio.com/workshops/) - Join our FREE monthly workshops in Brisbane since April 2018. Learn how to be pain-free, avoid unnecessary surgery, and regain hope for a better life.
- [Neck Pain](https://painfreephysio.com/conditions/neck-pain/) - Neck pain is common and often linked to posture or minor sprains. Discover how our physiotherapy solutions can relieve your discomfort and improve mobility.
- [Shoulder / Neck / Upper Back Exercises](https://painfreephysio.com/health-info/exercise-video/shoulder-neck-upper-back-exercises/) - Explore effective shoulder, neck, and upper back exercises with Pain Free Physiotherapy. Relieve tension and improve mobility. Watch now for step-by-step tips!
- [Occupational Therapy](https://painfreephysio.com/occupational-therapy/) - Book Your Free Consultation Accessing Occupational Therapy Services in Sunnybank (Brisbane Southside) Just Got Easier Achieve your goals with personalised Occupational Therapy services. No wait lists, home service available, and NDIS approved. Our team is fluent in Mandarin and Cantonese. Book Your Free 15-Minute Consultation Expert Occupational Therapy in Sunnybank Our dedicated team of Occupational
- [Thank You](https://painfreephysio.com/thank-you/) - Thank You Your submission has been received! Pain Free Physio and Allied Health We Support the NDIS We work with the NDIS to make sure that our clients get the most out of their funding. We are passionate about helping people with disabilities live independent and fulfilling lives, and we are here to support you
- [Conditions](https://painfreephysio.com/conditions/) - Discover pain-free living at Pain Free Physiotherapy Sunnybank Hills. We treat a wide range of conditions with holistic care without meds, injections, or surgery
- [Osteoporosis](https://painfreephysio.com/conditions/osteoporosis/) - We offer effective Osteoporosis treatment in Sunnybank Hills to help strengthen bones and improve balance to prevent fractures in those with fragile, brittle bones.
- [Sports Injuries](https://painfreephysio.com/conditions/sports-injuries/) - Sports Injuries Treatment Sunnybank: We treat acute injuries with physiotherapy to rehabilitate, strengthen, and improve flexibility for a safe return to sport
- [Joint Pain & Arthritis](https://painfreephysio.com/conditions/joint-pain-arthritis/) - Joint Pain & Arthritis Treatment in Sunnybank Hills: We offer effective treatments to prevent arthritis development and manage joint pain for lasting relief.
- [Runner’s & Cyclist’s Knee](https://painfreephysio.com/conditions/knee-pain/runners-cyclists-knee/) - Runner’s & Cyclist’s Knee Treatment Sunnybank Hills: Comprehensive assessment, hands-on therapy, knee brace, exercises for effective relief and management.
- [Patellofemoral Pain](https://painfreephysio.com/conditions/knee-pain/patellofemoral-pain/) - Patellofemoral Pain Treatment Sunnybank Hills: Thorough assessment, gait scan, hands-on therapy, taping, exercises, and podiatry for relief and management.
- [Meniscus Injury](https://painfreephysio.com/conditions/knee-pain/meniscus-injury/) - Meniscus Injury Treatment in Sunnybank Hills: Thorough assessment, hands-on therapy, and knee brace support for effective relief and joint mobility restoration.
- [Knee Pain](https://painfreephysio.com/conditions/knee-pain/) - Knee Pain Treatment in Sunnybank Hills: Specialising in physiotherapy for Meniscus Injury, Patellofemoral Pain, Runner’s & Cyclist’s Knee. Effective relief awaits.
- [Trochanteric Bursitis](https://painfreephysio.com/conditions/hip-pain/trochanteric-bursitis/) - Trochanteric Bursitis Treatment in Sunnybank Hills: Hands-on therapy and specific taping relieve inflammation and address underlying causes for lasting relief.
- [Pelvic Joint Pain](https://painfreephysio.com/conditions/hip-pain/pelvic-joint-pain/) - Our Pelvic Joint Pain treatment in Sunnybank Hills includes hands-on therapy that targets mobility issues, with pelvic belt support for pain reduction.
- [Hip Osteoarthritis](https://painfreephysio.com/conditions/hip-pain/hip-osteoarthritis/) - Get expert Hip Osteoarthritis Treatment in Sunnybank. Treatment includes hands-on therapy, taping for support, and home exercises for self-management & recovery.
- [Hip Pain](https://painfreephysio.com/conditions/hip-pain/) - Hip Pain Treatment in Sunnybank: We specialise in physiotherapy for Hip Osteoarthritis, Pelvic Joint Pain, and Trochanteric Bursitis, ensuring effective relief.
- [Back Pain & Sciatica](https://painfreephysio.com/conditions/back-pain-sciatica/) - Back Pain & Sciatica Treatment in Sunnybank: Strengthening abdominals requires proper guidance. We focus on Transverse Abdominus for lumbar spine support.
- [Plantar Fasciitis](https://painfreephysio.com/conditions/ankle-pain/plantar-fasciitis/) - Beyond temporary relief, our Plantar Fasciitis Treatment in Sunnybank address root causes with comprehensive assessment and hands-on therapy for lasting results
- [Ankle Sprain](https://painfreephysio.com/conditions/ankle-pain/ankle-sprain/) - Get expert Ankle Sprain Treatment in Sunnybank. Includes full assessment, personalised treatment and home exercises for effective management and prevention.
- [Ankle Pain](https://painfreephysio.com/conditions/ankle-pain/) - Get Ankle Pain Treatment in Sunnybank Hills. We Specialise in ankle sprains and plantar fasciitis, our physiotherapy offers effective relief and rehabilitation.
- [Tennis Elbow](https://painfreephysio.com/conditions/arm-pain/tennis-elbow/) - Effective Tennis Elbow Treatment Sunnybank: We offer comprehensive assessment, workplace evaluation, hands-on treatment, and personalised home exercise program.
- [Carpal Tunnel Syndrome](https://painfreephysio.com/conditions/arm-pain/carpal-tunnel-syndrome/) - Get comprehensive assessment and treatment for Carpal Tunnel Syndrome in Sunnybank Hills. We offer hands-on treatment, wrist splints, and home exercises for relief.
- [Arm Pain](https://painfreephysio.com/conditions/arm-pain/) - Arm Pain Treatment in Sunnybank Hills: We offer physiotherapy to effectively treat carpal tunnel syndrome and tennis elbow, providing relief & restoring function.
- [Shoulder Pain](https://painfreephysio.com/conditions/shoulder-pain/) - Get a thorough exam and shoulder pain treatment in Sunnybank Hills. We offer a range of motion and strength tests to find the cause of your pain. Book now!
- [Headache](https://painfreephysio.com/conditions/headache/) - Headache Treatment in Sunnybank Hills: Expert analysis of triggers with detailed exams and potential XRay/MRI to diagnose and start your personalised care.
- [Sciatica](https://painfreephysio.com/conditions/back-pain-sciatica/sciatica/) - Sciatica Sciatica What is Sciatica?Sciatica is a term used to describe the pain along the sciatic nerve. This starts from the lower back and can run down the back of the leg. Symptoms may vary depending on where the sciatic nerve is irritated or compressed. What are the common symptoms?Different types of pain such as
- [Sacroiliac Joint Dysfunction](https://painfreephysio.com/conditions/back-pain-sciatica/sacroiliac-joint-dysfunction/) - Sacroiliac Joint Dysfunction Sacroiliac Joint Dysfunction (SIJ dysfunction) What is SIJ dysfunction?SIJ dysfunction is a term used to describe pain at the sacroiliac joint (SIJ). The SIJ is formed by the tailbone (sacrum) and the pelvic bones (ilium). This joint is reinforced by many ligaments and muscles to support body weight. Usually, there is very
- [Spondylolisthesis](https://painfreephysio.com/conditions/back-pain-sciatica/spondylolisthesis/) - Spondylolisthesis Spondylolisthesis Treatment What is Spondylolisthesis?It refers to the anterior translation of one vertebra over another. There are 3 common types of this condition:Congenital, which means it presents from birthDegenerative, which means it occurs related to ageingIsthmic, which usually happen as a result of stress fracture of our vertebrae, common for people doing activities that
- [Lumbar Radiculopathy](https://painfreephysio.com/conditions/back-pain-sciatica/lumbar-radiculopathy/) - Lumbar Radiculopathy Lumbar Radiculopathy What is lumbar radiculopathy?It refers to irritation and compression of nerve root exiting the spine in the lower back region. What are the common symptoms?Lower back painNeurological conditions– Decreased sensation– Change in sensation, such as pins and needles and numbness– Weakness and decreased muscle reflex What are the common causes?Nerve root
- [Shoulder Instability](https://painfreephysio.com/conditions/shoulder-pain/shoulder-instability/) - Shoulder Instability Wobbly Shoulder Also Known As Shoulder Instability What is a Wobbly Shoulder?It occurs when the head of the upper arm bone is forced out of the shoulder socket. This can happen as a result of a sudden injury or from overuse.However, there are many conditions that can mimic Shoulder Instability, such as biceps
- [Shoulder Impingement](https://painfreephysio.com/conditions/shoulder-pain/shoulder-impingement/) - Shoulder Impingement Shoulder Impingement Treatment What is it?Shoulder Impingement is a painful shoulder condition which involves abnormal narrowing of a space (also known as Subacromial Space) in the shoulder, especially when lifting your arm up. It is usually caused by irritation of structures within the Subacromial Space.However, many conditions can mimic Shoulder Impingement, such as
- [Rotator Cuff Injury](https://painfreephysio.com/conditions/shoulder-pain/rotator-cuff-injury/) - Rotator Cuff Injury Rotator Cuff Injury and Tendinopathy What is it?Rotator Cuff Tendinopathy occurs when the tendons of Rotator Cuff are over-stressed. Our Rotator Cuff consists of four muscles in the shoulder to support the joint. They are Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. Injuries to the Rotator Cuff can be related to a sudden
- [Frozen Shoulder](https://painfreephysio.com/conditions/shoulder-pain/frozen-shoulder/) - Frozen Shoulder Also Known As Adhesive Capsulitis What is Frozen Shoulder?It occurs when there is a persistent inflammation at the joint capsule of your shoulder joint. A joint capsule is a thin layer of soft tissues that surrounds the whole shoulder. It affects mostly female and usually around age 40 – 60.However, many conditions can
- [Cervical Radiculopathy](https://painfreephysio.com/conditions/neck-pain/cervical-radiculopathy/) - Cervical Radiculopathy Pinched Nerve in the Neck also known as Cervical Radiculopathy What is cervical Radiculopathy?It occurs when a nerve in the neck is compressed or irritated when it branches away from the spinal cord. This may cause pain that radiates into the shoulder, as well as weakness and numbness that travels down the arm
- [Whiplash](https://painfreephysio.com/conditions/neck-pain/whiplash/) - Whiplash What is Whiplash? What are the common causes?Car accidentSport injuryPhysical Abuse What are the main symptoms?The symptom of Whiplash can vary a lot depending on the extent and location of the injury. The common symptoms are:Neck pain and stiffnessHeadache and dizzinessTingling and numbness in arm(s) FatiguePoor sleep How can we help?The symptom of Whiplash can
- [Neck Headache](https://painfreephysio.com/conditions/headache/neck-headache/) - Neck Headache Known As Cervicogenic Headache It is a type of headache originated from our neck.There are 7 bones in our neck, which we refer to as vertebrae. Cervicogenic headache is usually caused by irritation of the top 3 bones in our neck and the soft tissues around them.However, many conditions can mimic cervicogenic headache
- [Jaw Joint Pain](https://painfreephysio.com/conditions/headache/jaw-joint-pain/) - Jaw Joint Pain Also Known As Temporomandibular Joint Dysfunction What are the common causes?Teeth grinding habit especially when sleepingHolding mouth open for prolonged periods of time such as dental procedureUnbalance use of jaw such as always chew on one sideTrauma such as a strong hit to the chin during a tackle What are the main
- [Dizziness From Inner Ear](https://painfreephysio.com/conditions/headache/dizziness-from-inner-ear/) - Dizziness From Inner Ear Also Known As Benign Paroxysmal Positional Vertigo, BPPV What is BPPV?It is a type of dizziness caused by disturbance in our inner ear. It is one of the most common causes of dizziness in adults, and often respond to physiotherapy treatment well.However, there are many conditions that can mimic BPPV, such
- [Acute Wry Neck](https://painfreephysio.com/conditions/neck-pain/acute-wry-neck/) - Acute Wry Neck Stuck Neck in the Morning also known as Acute Wry Neck What is acute wry neck?It happens usually when you wake up in the morning and find yourself unable to move your neck due to pain and stiffness. It is mostly related to inflammation in structures of your neck such as joints,
- [Mobile Home Service](https://painfreephysio.com/mobile-home-service/) - Experience top-quality physiotherapy in the comfort of your home. Our Home Service in Sunnybank Hills brings expert care to your doorstep. Fill up the Home Service Form.
- [Specialisations](https://painfreephysio.com/specialisations/) - Pain Free Physiotherapy, offering specialised treatments for conditions like neck, back, and sciatica pain. Don't let pain dictate your life. Book now!
- [Hip / Thigh Exercises](https://painfreephysio.com/health-info/exercise-video/hip-thigh-exercises/) - Enhance your hip and thigh strength with our exercise videos. Access targeted routines to improve mobility and reduce discomfort. Start today!
- [Calf Exercises](https://painfreephysio.com/health-info/exercise-video/calf-exercises/) - Explore our Calf Exercises for improved strength and flexibility. Access free exercise videos for healthy, pain-free calf muscles. Start today!
- [Arm Exercises](https://painfreephysio.com/health-info/exercise-video/arm-exercises/) - Enhance your arm strength and mobility with our free arm exercise videos at Pain Free Physio. Discover effective workouts for pain-free living. Get started now!
- [Exercise Video](https://painfreephysio.com/health-info/exercise-video/) - Explore our exercise videos for a pain-free, active life. Expert guidance and workouts to improve mobility and well-being. Start your journey today!
- [Health Info](https://painfreephysio.com/health-info/) - Explore valuable health information and resources at Pain Free Physiotherapy. Get informed and take steps toward a pain-free, healthy life.
- [Physiotherapist Careers](https://painfreephysio.com/careers/physiotherapist-careers/) - Seeking a rewarding career in physiotherapy? Join our compassionate team at Pain Free Physiotherapy in Sunnybank Hills and make a positive impact on people's lives.
- [Careers](https://painfreephysio.com/careers/) - WE ARE HIRING! Want to make positive impacts on people’s lives? Are you looking for a career as a body worker in physiotherapy, chiropractic care or related allied health?
- [中文介紹](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/中文介紹/) - 康復物理治療中心聯合診所位於布里斯班南區，從2004年創立迄今，以守護民眾健康為使命，以尊重(Respect)、成長(Improvement)、誠信(Integrity)與客戶滿意(Client Satisfaction)為核心價值，不斷期許自己成為守護社區健康的磐石。
- [Stephanie Wu Chinese / Korean](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/physiotherapists/stephanie-wu-chinese-korean/) - Stephani Wu | 物理治療師 | Pain Free Physiotherapy: 品質至上！致力於幫助病患恢復正常生活，重燃對生命的熱情。畢業於昆士蘭大學，研究女性健康和臨床皮拉提斯。
- [Gary Ng Chinese / Korean](https://painfreephysio.com/about-pain-free-physio-sunnybank-hills/our-team/allied-health-practitioners/gary-ng-chinese-korean/) - Gary是一位認證職業營養師，同時也是是澳大利亞營養師協會的成員。他畢業于昆士蘭大學，持有應用科學學士學位（主修食品科學與營養），並完成了營養學碩士學位的學習。過去兩年，他在多家大型醫院實習，擁有豐富的臨床經驗，能針對不同的病症和生活方式提供高品質、個人化的營養建議。他專攻慢性疾病處理/預防，如二型糖尿病、心血管疾病和體重管理等。

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