Foam Roller Exercises – Calf Rolling

The calf is a commonly overused muscle. Without proper maintenance, it may become tight and result in pain. Muscle rolling is an effective alternative to stretching. Video Demonstrated by Anthony Ton

 

Share This:

Facebook
WhatsApp
Email

Recent Posts

Book An Appointment

Need help?

Let our experts take the worry out of your health.

Pain Free Physio and Allied Health

We Support the NDIS

We work with the NDIS to make sure that our clients get the most out of their funding. We are passionate about helping people with disabilities live independent and fulfilling lives, and we are here to support you every step of the way.

Book Online