1. Lat Rolling

1 day ago

What?! Organs can also be palpated? As mentioned in the previous video, it is important to check the liver and stomach for people with shoulder pain. This is how you palpate these sturctures. ... See MoreSee Less

How to palpate the organs- Liver & Stomach?

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3 days ago

When you have to choose between be kind or be right, choose kind. ... See MoreSee Less

This Is How Kindness Changes Your Life...

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5 days ago

🌈Think out of the box! Don't forget to check these structures for people with shoulder pain. Why? Watch this video to find out... ... See MoreSee Less

Check liver & stomach for shoulder problem?!

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1 week ago

⚠️⚠️Have you ever tried to correct your posture by sitting "upright" at work? How long can you last for? 1 hour? 30 minutues? 15minutes? When your pec muscles are tight, those structures can pull your shoulders forward‼️, making it hard and tiring for you to maintain a good posture🤔. Do this stretch often and you will see the difference.☀️🌈 ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health is sharing a COVID-19 Update.

1 week ago

We are back to usual clinic hours but with new restrictions in place.👍

Please make sure to wear your mask before coming in for your appointment😷😷😷 ... See MoreSee Less

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1 week ago

Best when you say them in front of a mirror. ... See MoreSee Less

+3

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2 weeks ago

A patient told us this ahead of the Greater Brisbane Lockdown.😅
Stay safe our Community. 🙏 ... See MoreSee Less

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2 weeks ago

Dear physios, did you know this technique before? Check and see if you have enough wrinkles on your tape! ... See MoreSee Less

You need "wrinkles" when do you this taping technique...

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2 weeks ago

Mother Nature is absolutely amazing. Can't help sharing this beautiful photo taken one early morning at Binna Burra. So therapeutic to the soul. Click on the photo to see full picture. ... See MoreSee Less

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2 weeks ago

For those who always walk/ stand/ sit or prefer stretching more than self massage, here are 2 different ways you can stretch out your calves whenever and wherever. ... See MoreSee Less

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Thanks Q!

2 weeks ago

Happy New Year. Pain Free Team has grown into a big family now. Thank you all for your contribution to fulfilling our business purpose of helping people pain free.
#康復團隊全家福 ... See MoreSee Less

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3 weeks ago

New year, new knowledge. Did you know, calf tightness can cause a lot of pain in your body? Heel pain, knee pain and even low back pain. This is how you can effectively loosen it up in 30seconds. ... See MoreSee Less

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Very useful, thanks. Happy New Year to all. Thanks for making me feel better again!

3 weeks ago

😖Sometimes you just need a detailed assessment, to avoid a scary knee replacement. ... See MoreSee Less

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4 weeks ago

Merry Christmas! 🎄✨Hope everyone is having a happy and pain free holiday. For people who need an external back support to feel pain free, watch this video! It teaches you how to strengthen your core at home. It will be the best christmas gift you give yourself.💕 ... See MoreSee Less