1. Lat Rolling

7 hours ago

Wake up feeling severe pain in your neck? Don’t be too scared! This is what we can do to help gain your movement back!

#acutewryneck #neckpain #painfree #health ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 days ago

Your patient comes in with a severe back pain and a tilted standing posture? What does it mean? What does it tell us about the patient? 🧐 Detailed observation can tell us a lot of information about our patients before we even talk to them/ put our hands on them. Watch this video to find out the answer!

#List #backpain #tiltedstandingposture #standingposture ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

1 week ago

Neck Pain & Headache Workshop on 22/09/2021. People witnessed chronic bad neck pain dramatically improved right in front of their eyes. There is always hope. Just take action.

#neckpain #improved #demo #freeworkshop #hope #painfree ... See MoreSee Less

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Neck treatment demo in workshop (Sep 2021)

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Pain Free Physiotherapy & Allied Health

1 week ago

Hamstring strain is one of the most common sports injuries⚽️🏀🎾, and it can take a long time to recover😫
Here are 7 TIPS to prevent HAMSTRING strain in the first place😊
👉https://www.co-kinetic.com/media/278dc71466aa740565545ef010bae360/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Kerry N Chi Chi, this is for you!

AJ's Sports Centre

1 week ago

We have Pain Free Physiotherapy & Allied Health's chiropractor at AJ's this afternoon giving complimentary chiro assessments to members. If you have back or shoulder pain, or are in need or a chiropractic adjustment have a chat with Pain Free Physio's chiropractor this afternoon! They will be at AJ's between 3.15pm-6.15pm. ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Inadequate warm-up, poor posture...... all these can increase risk of getting GOLF injury🏌️‍♂️
Here are some TIPS on modifying your technique to reduce injury risk😁
👉https://www.co-kinetic.com/media/78312ab0aac3de510f9ee87e83c5aa7a/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Does where you feel pain = where your problem is? Not always! BUT WHY?

Our expert physio Quentin explained this in detail in the Neck Pain & Headache workshop yesterday. Watch this video again to understand why, and what we need to do about it.

#neckpain #painfree #freeworkshop #communityworkshop #health ... See MoreSee Less

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Where your pain IS NOT ALWAYS where the problem is?

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Having a SLEEPLESS night😞?
These 11 YOGA practices may help you to relax and prepare for a great night's SLEEP😴🌃
👉 www.co-kinetic.com/media/bb51010058afdefa8f69bf48790b52e3/media.pdf?user=12782&brandContent=true ... See MoreSee Less

Having a SLEEPLESS night😞?
These 11 YOGA practices may help you to relax and prepare for a great nights SLEEP😴🌃
👉 https://www.co-kinetic.com/media/bb51010058afdefa8f69bf48790b52e3/media.pdf?user=12782&brandContent=true

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Neck Pain & Headache Workshop tonight helped many people restore hope that they can move pain-free again. Next FREE workshops: Back Pain & Sciatica 7pm Wed 20/Oct; Neck Pain & Headache 7pm Wed 17/Nov ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Clavicular head of pec major VS pec minor. What would you differently when you are to release these two muscles? Watch this video to find it out!

#pecmuscle #musclerelease #pecmajor #pecminor #manualtherapy ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Manageable stress can improve performance📈, but too much stress can affect our health and quality of life🤯
Here are 6 BREATHING EXERCISES for STRESS relief
👉https://www.co-kinetic.com/media/50f9927d87dfce1a48eced789c6568e2/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

As promised in the previous video, here is the treatment technique for painful arc in shoulder. Try this MRWM technique and teaches your patient this home exercise to get them back to 100% pain free.

#painfree #shoulderpain #shoulderarcpain #shouldertreatment #healthy ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

MIGRAINE can significantly affect a person's daily life, including work📄, leisure🏖 and even family relationship👨‍👩‍👧.
This leaflet tells you what you can do to manage your migraine😊
👉https://www.co-kinetic.com/media/fd1eb2ed795b8d911c8dcd8d07f506ea/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Painful to lift your arm up sideway? How do we know what is causing the pain? This video will show you 1 easy assessment technique to see if the pain is caused by the positional fault of the humerus (our arm bone).

Stay tuned for the next video to learn how we can effectively treat this problem!

#painfree #shoulderpain #sideway #healthy ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

4 weeks ago

Have you been sitting all day at work?🧑‍💻
It's time to have a short break☕️ and try these 6 simple STRETCHING exercises🙆‍♂️!
👉https://www.co-kinetic.com/media/7b33f4b728714aaefcfe55b224d1789f/media.pdf?user=12782&brandContent=true ... See MoreSee Less

Book your appointment at Pain Free Physiotherapy today!