1. Lat Rolling

10 hours ago

Our chiropractor Adrian is going to show you an introduction about elbow adjustment this time.

To rewatch the video about shoulder manipulation, click onto this link!: Shoulder adjustment demonstration

#Tieda #shoulder #adjustment #demonstration ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

1 day ago

Do you have sharp stabbing pain on the outside of the knee?🦵
Do you play sports that require repetitive leg movement, such as cycling🚴‍♀️ and running🏃‍♂️?
If the answers are YES, you may have Iliotibial Band Syndrome
This leaflet tells you TIPS on preventing ITB Syndrome🤓
👉https://www.co-kinetic.com/media/539738c9184b1880bf2dc8a4081609ba/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

4 days ago

How do you effectively perform muscle energy technique for 1st rib? Watch this video to find it out!

#muscleenergytechnique #1strib #musclerelease #neckpain #shoulderpain ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

5 days ago

Having strong pelvic floor muscles can reduce risk of having urinary leakage and back pain and improve posture✨✨
Here are 6 EXERCISES to strengthen your pelvic floor 😁
👉https://www.co-kinetic.com/media/73a2f317074ce3ebe6c0d78b2db0be2a/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

1 week ago

A WHOLE NEW way of looking at frozen shoulder. What if someone tells you: frozen shoulder, “五十肩”, doesn’t mean “50years old shoulder”, but something else? What could it be? Watch this video to find out the answer!

#frozenshoulder #50yearsold #shoulderpain ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

1 week ago

From the age of approximately 45, women👩‍🦰 can start to experience symptoms of MENOPAUSE😥
Here are 7 common symptoms of menopause and tips to help you coping with them✅
👉https://www.co-kinetic.com/media/240158eb7ef267c69a49e89fe5171ab5/media.pdf ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Have you ever wonder how much pressure should we apply when performing muscle release? Watch this video to find out the answer!

#depth #musclerelease #painfree ... See MoreSee Less

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What's the right depth for muscle release

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Pain Free Physiotherapy & Allied Health

2 weeks ago

New to YOGA🧘‍♀️?
This leaflet tells you common TYPES and BENEFITS of YOGA😀
👉https://www.co-kinetic.com/media/6dd129ebfa81416b22499c5bbda4a673/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Misdiagnosis can lead to unnecessary surgeries. Rick is going to share a case study with you. Watch it to find out what we need to check for patients with low back pain!

#lowbackpain #painfree #surgery #misdiagnosis #CaseStudy #physiostudent ... See MoreSee Less

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Misdiagnosis caused unnecessary surgery?

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Pain Free Physiotherapy & Allied Health

2 weeks ago

Do you know diet🍽 can affect both mental and physical health?🧐
This leaflet tells you FOODS🍊🥛🍠 that may improve MOOD and boost IMMUNITY🤩
👉https://www.co-kinetic.com/media/593dee8d359a0c61e5a29ab64841fad7/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Combining new knowledge learned from a tiě dǎ course, our Chiropractor Adrian is going to show you an introduction about shoulder adjustment.

#Tieda #shoulder #adjustment #demonstration ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

📣ATTENTION FOOTBALLERS⚽️
Have you ever experienced 'dead leg' 🦵🤕 (direct blow onto your thigh or calf)?
This leaflet tells you what to do if accident happens!
👉https://www.co-kinetic.com/media/1014d72a51fe819a265689ec1a17e691/media.pdf?user=12782&brandContent=true ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Did you know there are 2 types of pain? Different pain require different treatment. Watch to find out which type of pain you are sufferring and how do we effectively treat it.

#painfree #typesofpain #MechanicalPain #inflammatorypain ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

3 weeks ago

Core strength at another level.
Practice over Xmas
www.facebook.com/watch/?ref=saved&v=567650640998631 ... See MoreSee Less

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Pain Free Physiotherapy & Allied Health

4 weeks ago

What could we do to reduce acute plantar fascia pain? How do we use tape to support the foot? Watch this to learn more today.

#painfree #plantarfascia #footpain #acutepain ... See MoreSee Less

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學長每次看影片教學都是獲益良多、溫故知新。實在太感謝了！只是字體可以大一點的話就更好了😄

Book your appointment at Pain Free Physiotherapy today!