Stiff Neck Exercises
Effective Treatment for Stiff Neck
If you find yourself with a stiff neck from long periods of sitting then these exercises are a great way to get things moving. Students and office workers frequently complain of stiff necks due to long periods without movement or poor posture. Health tip of the day is demonstrated by our physiotherapist, Anthony.
Do you have body ache, stiffness, tingling or numbness that just won’t go away? Then you need professional help, book in your treatment for stiff neck today for a thorough check by our professional therapist, get to the root of the problem to avoid further injury.
BY: Alice Chiang
3. Self Stretch Exercise / Head, Neck and Shoulder Pain
Calf Muscle Release Using A Foam Roller
Own a Foam Roller? Our Physio Anthony shows you how to do muscle release at home using a foam roller. A simple method for a healthy life. Please visit our physiotherapists in Sunnybank today! Online bookings now available!!
BY: Alice Chiang
3. Self Stretch Exercise / Foam roller / Hip, Leg and Calf
Calf muscle release with stretching excercise
In Last Video we demonstrate a dynamic stretch, this week Anthony will demonstrate a stretch exercise cater for people with an existing leg muscle condition. A simple exercise for your healthy living! Check out the Pain Free Physiotherapy website, Online bookings now available, fast and easy!!
BY: Alice Chiang
3. Self Stretch Exercise / Foam roller / Hip, Leg and Calf