Back Pain isn't something you should have to simply deal with.
Find out about back pain and how we at Pain Free Physio can help alleviate it.

What is back pain?
Back pain is one of the most common problems experienced by our patients here at Painfree Physio and affects approximately 80 per cent of people at some point in their life.
Back pain can be caused by a variety of different sources, such as poor posture at work, or even simple day to day tasks. Each with varying levels of pain ranging from back strain to severe structural problems.
Our therapists can help with a broad range of back conditions, including:
- 1
Lower back pain
- 2
Sciatica
- 3Prolapsed disc
- 4Lumbar Spondylosis (Osteoarthritis)
- 5Postural back pain
- 6Muscle injury
- 7(SIJ)Tendon injury
- 8Thoracic pain
- 9
Nerve root pain
- 10Muscular spasm/tightness
- 11Disc bulge
- 12Lumbar facet joint pain
- 13Sacro-iliac joint pain


How Can Pain Free Physio Help Me?
A session at Painfree Physio will begin with a diagnosis of your back issue, as a wide variety of issues can cause back pain, including overstretching, twisting awkwardly, poor posture, lifting objects incorrectly, inherited spinal deformity and more.
It is imperative to get to the root of the problem so that we can carefully put together a bespoke and productive course of treatment that is suited to your needs.
Physiotherapy is the preferred course of treatment for most people that suffer from back pain, as they are able to improve mobility and manage pain without needing to take any drugs, which makes it a much safer approach that delivers outstanding results.
We will use a mixture of strengthening and stretching exercises with hands-on manipulation to alleviate pain, reduce stress and help get you back into your prime!
Don't let your pain linger any further!
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